A broth with collagen that slims, relieves swelling, reduces inflammation and improves hair and skin.
Spend the coldest winter nights bone broth This is a custom that is passed down from generation to generation. But the task of this drug is not only to warm the body, but also the recipe is full of properties, as well as infusions.
And it contains certain key health nutrients that are very difficult to find in other foods such as collagenwhich, according to a study published in the Journal of Cell Science, is essential for the creation and regulation of most tissues: skin, cartilage, ligaments, tendons, bones, blood vessels and even the cornea.
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And is it really that important to have good levels of collagen in the body? Answer: yes. It is the most abundant protein in the human body, primarily responsible for skin health at least at the level of cellular reconstruction.
Benefits of Drinking Bone Broth
The main function of collagen is to create and maintain the structures of the tissues that make up our body by producing stable, strong and flexible fibers known as collagen fibres; These fibers connect to the connective tissues we know as tendons, muscles or skin, providing firmness and elasticity.
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However, like most of our cellular components, it wears out over time. Typically, after age 30, collagen production declines, causing premature wrinkles and the first signs of facial sagging. Therefore, before reaching this age, it is advisable to include it in your facial care. collagen products this will help us preserve natural reserves.
But there are other ways to get collagen, and one of them is this ancient recipe. Bone broth is an incredible source of collagen and, more importantly, the only natural one that is more or less easily digestible, unless you’re going to be eating animal parts like ears, skin, feet, and fatty and gelatinous cuts, which is where it comes in. and there is. Collagen concentrating detected.
The health benefits are attributed to the broth, which is filtered from cooked bones, including collagen, bone marrow, amino acids and minerals. These components are extracted through slow cooking and the continued and sometimes addition of acids such as vinegar or wine, which can help loosen and dissolve the hardest parts.
What does bone broth do for us?
- Collagen: We could define it as the “glue” that holds your body together. Skin, intestinal walls, bones, cartilage, tendons and joints depend on collagen to ensure good health and allow you to remain strong but flexible. This collagen is also responsible for smooth skin, beautiful nails and hair.
- Jelly: This is nothing more than a decomposed form of collagen with almost the same composition. Let the broth cool in the refrigerator, and if it’s all gelatin the next morning, you’ll know you’re guaranteed a dose of collagen.
- Proline: Gelatin and collagen are by far the best sources of this essential amino acid, which is vital for skin and wound regeneration, as well as cardiovascular support by protecting the walls of veins and arteries.
- Glutamine: an amino acid that, among other functions, guarantees the proper functioning of the cells of the intestinal wall and the immune system.
In addition to all this, a study published in the European Journal of Clinical Nutrition concluded that bone broth is poor calories and it has a satiating effect, which is why it is indicated in weight loss programs and is one of the drugs most recommended by nutritionists and celebrities for maintaining a healthy weight. Regular consumption of soup can increase the feeling of fullness and lead to a decrease in body weight and abdominal fat.