A daily dose of this “superfood” helps lower cholesterol levels.

He strawberry consumption daily can help lower cholesterol levels And risk of developing cardiovascular diseases. Thus, strawberries can be considered a “superfood” for cardiometabolic healthwhich was confirmed by a review of 47 clinical trials and 13 observational studies.

Strawberries are a fruit that is traditionally consumed in many countries around the world. For many, this type of fruit is a real delicacy due to its taste and the variety of options it offers in the market. gastronomic sphere. However, this “superfood” also stands out because it provides health benefits.

What health benefits do strawberries provide?

Strawberries, according to experts, are a food product that provides good amount of phytonutrients for the body. Among the most notable phytonutrients we find polyphenols, trace elements, phenolic compounds and vitamins.

We talk about strawberries as a “superfood” because of their characteristics, properties and benefits that they offer people’s health. Especially for cardiovascular health. So, here are some beneficial properties of strawberries:

• Rich in Vitamin C: An average 150 gram serving of strawberries contains about 86 mg of vitamin C. With this amount, the recommended daily intake of vitamin C (60 mg) will be more than exceeded.
• Good source of fiber.
• Rich in minerals such as iron, iodine, calcium, phosphorus, magnesium and potassium.

Strawberries are a superfood low sodium intake and high potassium content. This combination makes this fruit ideal for those people who have high blood pressure.

With all this, review of studies concludes that a daily dose of strawberries may have positive impact on people’s cardiometabolic healthespecially in people at higher risk of cardiovascular disease.

In particular, daily consumption of strawberries may contribute improve lipid metabolism And reduce systemic inflammation. That is, situations that help reduce the risk of developing cardiovascular diseases.

All this follows from review of studies (47 clinical studies and 13 observational studies) conducted by researchers from the University of California. Of course, this review was funded by the California Strawberry Commission.

How many strawberries should you eat per day?

Strawberries are considered a “superfood” for many reasons. Thus, these researchers claim that strawberry consumption Helps lower LDL cholesterol and triglycerides..

Thus, regular consumption of strawberries can has a positive effect on heart health. In a sense, it is a “superfood” that can help control cholesterol levels naturally.

In this regard, the researchers of this review study agree that it is advisable eat 100 to 450 grams of strawberries daily to improve cardiovascular health.

In conclusion, Dr. Roberta Holt states that “strawberries rich in phytonutrients What benefit heart health. Our review found that regularly eating strawberries not only lowers cholesterol levels, but also helps reduce inflammation, which is a key factor in cardiovascular disease. “This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular disease.”