A FRUIT antioxidant that helps reduce URIC ACID levels and protects joints.
He uric acid It usually dissolves in the blood and is excreted through urine, but if this does not happen and uric acid builds up in the blood, it can deposit in joints and cause pain and inflammation.
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Fortunately, there is fruits which is an antioxidant and also helps reduce uric acid levels.
What fruits help reduce uric acid?
It’s a pumpkin (yes, it’s a fruit), also known as pumpkin. This fruit is ideal for combating high levels uric acid.
This fruit can bring the following benefits to the body:
- It has natural diuretic properties that help remove fluids and toxins from the body through urine.
- Unlike other fruits and vegetables, pumpkin is very low in purines. This makes it an ideal option for people with hyperuricemia.
- Pumpkin is an excellent source of fiber, both soluble and insoluble. Soluble fiber helps reduce the absorption of uric acid in the intestines, while insoluble fiber prevents constipation.
- Pumpkin has a lot of antioxidants. These compounds help protect the body’s cells from oxidative damage caused by uric acid by reducing inflammation.
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