A fruit that helps increase muscle mass and maintain healthy bones.
Consumption of certain foods may have great physical benefit for the bodyNow they are called superfoodsto those who provide numerous benefits for Human health result of high nutritional value. For example, there are foods that fight aging and lower blood sugar, such as goji berries. And others that help improve overall cholesterol levels or have anti-inflammatory properties.
This is a case prunesA food with many benefits physical impact on the body, especially in women over 45. In fact, a study published in the Journal of Medicinal Foodin November 2021, shows the following benefits: “Prunus consumption increases total cholesterol and antioxidant capacity and reduces inflammation in healthy postmenopausal women.” And these are the benefits we’re going to focus on.
Benefits of plums for women over 45
This study confirms that prunes can increase the concentration of IGF-1, a protein responsible for regulating growth hormone. In addition, it helps prevent osteoporosis, increases muscle mass and alters the intestinal microbiota.
On the other hand, the study also showed other benefits, such as plums. They neutralize pH acidity. Acidosis is a condition in which the pH level of the blood decreases, which is a very negative phenomenon as it can affect the organs of the body.
How many prunes can you eat per day
The study analyzed healthy postmenopausal women who benefited from eating the food daily. The researchers said the food 50 grams of prunes (5-6 pieces) demonstrated some improvements in health aspects.
Benefits of prunes
In addition to those highlighted, there are many properties that come from eating six prunes a day.
- Dried plums help reduce sugar in your diet and lose weight, protecting the body with its properties. This is because it is a fruit that causes a feeling of satiety.
- Soluble fibers such as Pectin helps reduce the absorption of glucose from food, which contributes lowering blood sugar levels and improves the body’s response to insulin.
- The sorbitol in prunes allows the sugar to be digested slowly, so it is better absorbed. control To glycemia.
- In addition, they promote intestinal health due to their laxative properties and content. rich in fiber.
- Few people know that prunes are also rich in iron, which helps prevent and treat anemia.
- Another benefit for women over 45 is that they contain high amounts of copper, magnesium and vitamin K, which are essential for maintaining health. maintain healthy and strong bones.