A nutritionist’s answer to the question is it healthy to drink unsweetened coffee every day?

More than one person can’t start the day without good coffee. It is also very common to take it at noon, with work colleagues, or in the afternoon to prepare for the rest of the day. In any case, this is one of the most common drinks.

Likewise, it can be consumed in different ways: with almonds, cow’s milk or condensed milk, alone, with ice and sugar. However, it is possible that there will be those who want to continue taking it, but by reducing their consumption of sweeteners. There’s really no need to use them to enhance the flavor of your coffee.

For this reason, many people choose to drink only coffee, either because they appreciate its strong taste or because they prefer to avoid the added calorie intake of sugar. Middle JS News indicates that the most important aspects to consider when drinking amarco coffee is that it helps improve concentration and attention thanks to the presence of caffeine, a substance that stimulates the central nervous system, reducing the feeling of fatigue and improving mental alertness.

However, it is important to remember that the amount of coffee consumed plays a crucial role. Nutritionists recommend not exceeding 3 to 4 cups per day, as excessive consumption may cause side effects such as nervousness, insomnia, or tachycardia.

In addition, despite its many benefits, coffee may have some contraindications. For example, bitter coffee can cause stomach problems in people with gastritis, and drinking too much can cause caffeine addiction, sleep changes, and increased blood pressure. For this reason, it is best to monitor your reaction to coffee and drink it in moderation.

Thus, according to nutritionists, the media has noted that drinking bitter coffee can be a good daily habit for those looking for a zero-calorie drink that is rich in antioxidants and provides energy and concentration if consumed in moderation. But before making any major changes to your eating habits, it’s always a good idea to consult your doctor.