A plant that will add color to your garden and help control blood sugar levels.

The healthiest plant

The study, published in the journal British Journal of Nutrition showed that tea sage It may have a similar effect to metformin, a drug widely used to regulate glucose levels in people with diabetes. The discovery has caught the attention of the scientific community, suggesting that sage This may be a viable option as a complementary therapy for those looking for natural alternatives.

In addition, a report from the British portal GB mentioned another study that highlights how leaf extract sage not only reduces the level blood sugar contentbut also improves insulin sensitivity.

This reinforces the idea that sage It can be an effective adjunct in diabetes treatment, helping to naturally control glucose levels and improve the quality of life of patients.

Anti-inflammatory and antioxidant

sage It also contains many bioactive compounds that give it anti-inflammatory, antioxidant and antimicrobial properties. Traditionally, it has been used to relieve digestive problems such as: upset stomach, heartburn and diarrhea. In the area of ​​oral hygiene, its antiseptic properties make it useful in gargles to treat pharyngitis or gingivitis.

Another notable advantage sage is its ability to relieve menopausal symptoms. It is known to reduce night sweats and hot flashes and is very useful in improving the quality of life during this stage.

It has also been used to regulate menstruation and relieve menstrual cramps. Moreover, recent studies show that sage It improves memory and concentration, so it may help prevent cognitive decline associated with aging.

Finally, its essential oils have relaxing properties that help reduce stress and anxiety, making it an excellent natural remedy for balancing the nervous system.

How to Plant Sage in the Garden

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• Select location: sage Requires a sunny location, preferably with a southern exposure.
• Prepare the soil: Make sure the soil has good drainage and a slightly alkaline pH (6.0 to 7.0).
• Sowing seeds or cuttings: sow in spring, directly into garden or in pots and lightly sprinkle with soil.
• Moderate Watering: Water moderately, allowing the top layer of soil to dry out before watering again.
• Regular pruning: Prune lightly in spring to promote healthy growth and prevent plant becomes woody.