A superfood that will sweeten your food without making you fat

No one is bitter about sweets, but if you try lose weight These sugar-rich foods are not recommended to be included in your diet. Chocolate, cakes, cookies… are temptations that are almost impossible to overcome, but which you must control if you are on a weight loss program or just want to. lead a healthier lifestyle. This is why you should also not forget about exercise. But exercises adapted to your health condition and your physical condition. It’s not about never running and running a marathon tomorrow. Professionals are those who can best advise you on optimal preparation and effective programs.

We can tell you that there are different products. with which you can satisfy the need for sweets, which in many cases our body asks for. The most recommended for this is date. It is an excellent source of fiber and dehydrated food due to its low water content.

But the best part is that it tastes sweet and contains no added sugar. Dates are increasingly used as natural sweeteners when preparing a dessert, such as a cake.

ConsumptionEating dates daily may protect against atherosclerosis, a leading cause of heart attacks and cardiovascular disease. According to a study conducted by Professor Michael Aviram, a biochemist at the Technion Israel Research Institute, and published in the Journal of Agricultural and Food Chemistry. Specifically, this work, conducted on a sample of 10 people, showed that after four weeks of eating dates, there was a 15 percent decrease in triglyceride levels and a 33 percent decrease in blood fat oxidation.

Dates are rich in sugars and vitamins A and B and in ancient times they were called the fruit of the “tree of life.” Its use improves the quality of lipids (fats) in the blood without increasing sugar levels.

Date cupcakes

We offer a delicious recipe double chocolate muffins which can be prepared in almost 20 minutes and contains no sugar. With almost 200,000 followers, foodtropia offers these delicious and fun recipes that are perfect for making at home with your kids.

Ingredients for 8 muffins

• 2 ripe bananas.

• Grind 10 tablespoons of oatmeal and turn it into flour or directly 10 tablespoons of oatmeal.

• Grind 50 g of raw almonds or almond flour.

• 2 tablespoons pure fat-free cocoa powder.

• 4 Medjool dates.

• 2 eggs.

• chocolate 85% cocoa.

• teaspoon of yeast.

• Optional: a little milk or vegetable drink to lighten the dough.

How to make muffins

1. The first thing we must To do this, you need to grind the oats and almonds well to turn them into flour. Once we have them, we leave them each in a bowl. Next, beat the bananas, egg and pitted dates.

2. Next step This is to mix the remaining dough with the oatmeal and almond flour that we prepared earlier. Subsequently sprinkle with cocoa powder and mix the mixture well.

3. Next past add a teaspoon of yeast. Then spoon Add the muffins to the pan. Ideally, lightly spray the pans with a little oil to coat the mixture well.

4. As an optional addition, You can put a small piece of chocolate on each cupcake (The higher its percentage, the less sugar it will contain and the healthier it will be for us).

5. And finally, we bake our muffins. in the oven for 20 minutes at 180 degrees. Enjoy!