a trick to include in your walks that will help you lose weight quickly
Walk This is one of the most popular activities for people who want to give up a sedentary lifestyle and do not have the time or desire to go to the gym. This is the choice of many people lose weightand it really works, but only when they are followed a number of guidelines.
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It is important to remember that one of the main variables for burning calories is weight and speed Walk. At the same walking speed, a heavier person will reach burn more calories.
Another factor to take into account istime spent walking. According to a study published in the American Journal of Sports Medicine on overweight women, after 6 months of daily walking, they lost 10% of their body weight, but did not lose weight until they exceeded the norm. 30 minutes daily walking Another work from Sungkyunkwan University in Korea showed that you can lose weight. up to 2.7 kg walking for 50–70 minutes three times a week for three months.
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To achieve better results, it is recommended to combine sports with hypocaloric diet,strategy that can help you lose up to 7 kg after 12 weeks and is also very useful in reducing cholesterol and blood pressure.
The problem may be that for many people, walking for 50 minutes straight every day can be very difficult, but this should not be an excuse as there is also an opportunity to do it. two intense 25-minute walks each, thereby losing another 1.7 kilograms.
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A daily walk of 30 to 60 minutes is not only good for your figure, it also increases good cholesterol and reduces bad cholesterol, lowers blood pressure and improves mood. The result is healthier heart and are less likely to develop diabetes.
In order not to give up the habit in a short time, it is recommended start with 15 minutes a day at a comfortable pace to increase your study time each week. intervals 10-15 minutesuntil it reaches one hour per day. Hence, increasing the time and intensity is a personal choice. When you lose weight, you will have to walk faster and choose more difficult terrain. Walking with weights in your hands increases intensity and helps you lose more weight.
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Tips to help you stay in the habit of walking
- Change route.
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Divide your walking time into two parts (two walks of at least 30 minutes each).
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Walk accompanied (keeps motivated).
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Go I’m listening music or book.
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Give yourself whim for this activity (new sneakers, T-shirt, etc.).