A WONDERFUL FRUIT filled with VITAMIN C and CELLARS to help you never catch a cold again.

It’s obvious that fruits They provide endless benefits to human health. Some may fight illnessesHow diabetesothers strengthen the immune system and also help lose weight.

Although there are different varieties, the science stand out kiwi primarily fruits. According to various analyses, This is the healthiest and this conclusion lies in his large amount and concentration of nutrients.

In this sense, its consumption gives twice as much Vitamin Cbeing the fruit with the greatest contribution that orange and, in addition, provides countless nutrients above apples.

In addition to the extensive list of nutrients, it is also important to strengthen the immune system and improve intestinal transitamong other issues.

What are the properties of kiwi?

Kiwi is the most nutritious fruit of all. His main contribution is Vitamin C (93 milligrams per 100 grams), but the presence vitamin K (40 milligrams per 100 grams).

As for its composition, it also contains folates, vitamins A, E, B, niacin and lutein. The latter is a phytochemical with properties antioxidants which helps eye health.

In addition, kiwi is rich soluble and insoluble fiberwhich are vital for controlling metabolic diseases such as diabetes and digestive health.

On the other hand, this fruit is an excellent source mineralsHow copperwhat is fundamental for strengthen bones, develop brain and control blood pressure.

What are the benefits of kiwi?

There are countless benefits of kiwi for human health. From strong protection to the immune system and even improved eye health:

• Protects the immune system: Thanks to its high content of vitamin C and folic acid, kiwi helps produce antibodies to increase protection and prevent colds or infection from any type of virus.
• Improves intestinal transit: Thanks to the presence of soluble and insoluble fiber, this fruit helps digestion for its prebiotic effect, which softens intestinal transit.
• Improves psychological well-being: Considering the high content of vitamins, vitamin C is superior to the rest, promotes the formation of adrenaline and thus eliminates fatigue and anxiety. stress.
• Improves antioxidant protection: Kiwi is high in antioxidants, which help slow down skin aging.
• Improves eye health: Because of its lutein content, consuming this fried food is vital for preventing macular degeneration and cataracts, according to Nutrients magazine.