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Kim Kardashian He ended up confirming this gastronomic trend at the very moment he communicated Instagram his obsession with this little girl purple berry from palm trees AmazonWhich he includes in his breakfast daily.
He commented in one of his, ‘A nice acai bowl with hot tea always makes me very happy, no matter what time of day it is.’ stories, As it can be seen in Fig, Kim She mixed this superfood with kiwi, mango, banana and strawberries, sprinkled with shredded coconut and granola. One of the infinite number of variations that can be made from this food base multiple benefits For Health,
The headstrong member of the Kardashian-Jenner clan also revealed that she always eats fruit and acai at breakfast, as a habit or ritual that’s not only beyond the universe celebritiesAll over the world if not for its high nutritional benefits.
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Acai, beyond the aesthetics it can produce, stimulates cell regeneration, energy and libido. However, what is most remarkable is its incomparability antioxidant actionWith an ultra-concentrated ORAC (Oxygen Radical Absorbance Capacity) score, which measures a food’s antioxidant power, and which, in this case, breaks all records: 15,405 compared to 1,401 for blackberries.
Antioxidants are essential to combat the harmful effects of free radicals, prevent premature aging of cells, cardiovascular disorders and cancer, besides it may also contain other compounds, such as omega 3 fiber and healthy fats. In moderation, acai can become a staple food in a balanced diet.
The antioxidant anthocyanins have also been shown to reduce oxidative stress and inflammation, support brain health, and improve memory. Its power cannot be overstated when it comes to keeping bones healthy and strong due to the high levels of calcium.