According to a new study, this nut may help protect your eyesight.

Nuts are a typical snack in my daily life. I always carry them in my bag to relieve itching between meals and to avoid ultra-processed foods and their high fiber content They are very filling, because that’s all we need to satisfy our hunger between meals without compromising our health. Now it turns out that one of my favorites, pistachioswill have more benefits than I thought because, in addition to being rich in minerals such as potassium, magnesium, calcium or phosphorus, and trace elements such as selenium or zinc, they also They are very rich in antioxidants

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According to a recent scientific study conducted at Tufts University, eating two handfuls of pistachios a day may help important benefits for the eyes. This is due to the high concentration of antioxidants, in particular luteincan help improve the optical density of macular pigment, which is a deciding factor when it comes to prevent macular degeneration, It is age-related and is one of the most well-known causes of blindness in older people.

Vitónica experts have already highlighted the antioxidant properties of this dried fruit, citing its high content of polyphenols and phytosterols that help cope with oxidative stress, but in this study the focus was on another antioxidant that we had forgotten about – lutein. In a study, by doubling participants’ intake of this component through pistachios, It was possible to observe how the level of lutein in the blood improved.

Dr. Tammy Scott, a clinical neuropsychologist and lead author of the study, explained in it how with even a small presence of this nut in our diet, we can begin to see differences: “just adding a handful of pistachios In your diet, you can increase your intake of lutein, which is crucial for protecting your eyes,” the expert explained.

If you’re thinking about taking extra care of your eye health, feel free to add a handful of pistachios to your weekly recipes. They not only must for vision, but also improve the cognitive functions of our body, regulate intestinal flora, increase protection our body control blood glucose levels and help prevent type 2 diabetes, as nutritionist Gabriela Gottau explained in an article by our colleagues at Vitónica. There’s no excuse for not making room for it in your recipes. I always add them to my salads to give them a little kick. crisp

or like it topping on natural yoghurt with red fruits. Pay attention!

Photos | Marta Branco on Pexels, Paul Vance on Pexels

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