Claudio, 75 years old and diagnosed Parkinson’s Five years ago, he decided to combat the effects of the disease through the practice of tai chi. This is characteristic of the ancient Chinese discipline smooth and fluid motion, became his refuge. He chose to join classes adapted for people with similar problems, where, despite his initial insecurity due to losing balance, he found a welcoming environment. The coach adapted the activities to his needs and, over time, he experienced significant improvements. Muscle stiffness reduced and their balance improved significantly. Furthermore, the concentration required in each activity strengthened his mental acuity and reduced fatigue.
Parkinson’s disease, a neurodegenerative disorder that affects the central nervous system, It is the subject of extensive research in search of treatments that relieve its symptoms and slow its progression. A recent study has come out in this context Which was published in the Journal of Neurology Neurosurgery and Psychiatry UNQ Science News Agency had access, highlighting the beneficial role of Tai Chi, an ancient Chinese martial art, in the management of this disease.
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Known for its slow and controlled movements that integrate mind and body, this martial art is of interest in the field of health and wellness. However, recent discoveries suggest that Their benefits go further and they play an important role in managing the symptoms of Parkinson’s.
How was the research done?
Researchers monitored two groups of Parkinson’s patients for more than five years, from January 2016 to June 2021. The goal was to determine whether long-term tai chi practice could maintain improvement in patients with this disease. To do this, 147 people did the activity for an hour twice a week, while 187 continued their standard treatment without practicing tai chi. Disease severity was assessed at baseline and progress was followed in November 2019, October 2020 and June 2021.
Tai Chi group experienced significant Less falls, dizziness and back pain. Other aspects were evaluated, such as autonomic nervous system function, mood, sleep quality, cognition, and prevalence of complications. Disease progression was slower in this group, assessed using validated scales. Additionally, fewer patients needed to increase their medication compared to the control group.
Cognitive decline was also slowed, while sleep and quality of life steadily improved. The group also had a lower prevalence of complications such as dyskinesia, dystonia, hallucinations, mild cognitive impairment and restless legs syndrome. Although falls, dizziness, and back pain were reported as side effects, they were significantly less common than in the rest of the patients.
Although this study is observational and cannot establish causation, researchers suggest that This exercise may have long-term beneficial effects on the disease, improving both motor and non-motor symptoms and increasing time without disability. This could improve quality of life, reduce the burden on caregivers, and reduce medication use.
Overall, the broad approach and enduring benefits of Tai Chi highlight the importance of exploring complementary therapies in the management of chronic diseases, opening new doors toward more holistic care focused on patient well-being.
With information from Scientific News Agency
(TagstoTranslate)Health(T)Quality of Life(T)Parkinson’s(T)Special News(T)Tai Chi(T)Science