According to Harvard, It’ll Make You Live Longer

it is one of the foods Essential in Spanish Cuisine, We use it in all its forms: For FryFor DressMake preserves or, simply, dip with bread. if we leave out the kitchen it’s also a Good ally for skin and hair care, It has been used since ancient times, where it was also used fuel, degreaser and religious symbols.

we are talking about something extra virgin olive oiloil national denomination most valued inside and outside our borders, Its benefits are widely known, but now prestigious harvard university has conducted a study that confirms that it can be used instead of using other fats such as margarine Decrease the risk of death.

a harvard study

a sample of about thirty years 92,000 men and women in the United States And their diet was analyzed. Experts found that people who consumed more than half a teaspoon of olive oil per day 28% less likely Risk of death from dementia.

The researchers point out that, consistent with the results, people who regularly use olive oil instead of animal or processed fats take healthy diet, in general.

Benefits of Extra Virgin Olive Oil

He extra virgin olive oil it’s a type of olive oil high quality, obtained only through mechanical processes and without any amortization sum of or chemical products.

This oil is known for its many health benefits and is a fundamental part of Mediterranean diet, Here we explain some of them:

Improves Heart Health

Extra virgin olive oil, due to its natural fat type, has been associated with a reduction in LDL cholesterol (the “bad” cholesterol) and an improvement in the lipid profile in the blood. For this reason, the consumption of this type of oil can contribute to the prevention of cardiovascular diseases.

Helps protect against chronic diseases.

Due to its antioxidant properties, extra virgin olive oil may help protect against oxidative stress, which in turn may reduce the risk of developing chronic diseases such as certain types of cancer and neurodegenerative diseases.

Contains anti-inflammatory properties

It contains natural antioxidants like polyphenols and vitamin E, which have anti-inflammatory effects. These compounds may help reduce inflammation in the body, which benefits overall health.

beneficial for the digestive system

This type of oil may have a protective effect on the lining of the gastrointestinal tract and may help reduce the risk of ulcers and gastritis.

may help with weight loss

Olive oil is caloric and can contain around 120 calories per tablespoon. If you want to reduce your weight then you should control this food. But contrary to what it might seem, it may help you drop a few pounds: The healthy fats in it may help increase feelings of satiety, which can be beneficial for appetite control in a balanced diet.

difference from olive oil

The “nicknames” we give to this type of oil are for a reason, and they are more than appropriate. main difference between Olive Oil And the quality of extra virgin olive oil lies in its quality and production process.

What is normal olive oil obtained from? Refining of low quality olive oil or blending refined oils with virgin or extra virgin oils. For this reason it is also known as refined oil. This process involves the use of chemicals and heat to remove impurities and unwanted flavours, which can affect its nutritional quality and taste.

extra virgin olive oil It is of the highest quality among olive oils, It is obtained exclusively through mechanical processes (cold extraction) and without chemical purification of any kind.

related news

Production process directly affects quality of these, and therefore, the difference is Taste and Properties, Extra virgin olive oil retains all its properties nutritional and beneficial properties to health. it is more pure and protected better taste and aroma Strawberry Olive.

for that reason, extra virgin olive oil price It is more than normal oil.

(Tags to translate) oil

Source link

Leave a Comment