According to Harvard, this exercise improves memory and helps the growth of new blood vessels in the brain and is practiced by Angelina Jolie and Madonna | People | Entertainment

Actresses like Angelina Jolie and Madonna are just a few of the famous people who practice martial arts exercises for certain health benefits. We are talking about Tai Chi.

According to Telemundo’s Lifestyle section, the activity is characterized by “soft and harmonious movements” that are performed in a controlled manner, which is primarily effective in reducing stress.

From Telemundo they link to the Telegraph website where celebrities who practice tai chi include Uma Thurman and Richard Gere, who have stayed in shape thanks to the exercise.

What are the benefits of Tai Chi

In Madonna’s case, Tai Chi allows her to have greater flexibility when training her body, and actress Angelina Jolie has used it to prepare for some of her big screen appearances.

Tai Chi improves memory, Harvard study says

According to data obtained during the study Harvard University.

The study cited by Clarín from Argentina adds that tai chi practice stimulates certain substances that affect the growth of blood vessels in the brain and the overall health of new scalp cells.

Harvard research definitely shows that doing any kind of aerobic exercise can provide the same benefits as walking.

However, research published in the Journal of the American Geriatrics Society has found a mechanism in Tai Chi to improve cognitive function in older adults, making it ideal for people of this age.

Tai Chi requires learning and remembering new skills and movement patterns, so it greatly benefits people and cognitive processes such as attention, problem solving, planning, and verbal reasoning. (AND)

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