According to neurologists, you should add these 4 spices to your coffee to increase its benefits.

He coffee It is the second most popular drink in the world after water. Most people drink a cup of coffee in the morning to start the day fresh. energy. However, few people know what it is infusion This has a much more positive effect on bodywhich can be improved by adding spices.

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He coffee not only stimulates and provides energy, but also benefits the nervous system and improve concentration. In this regard, the neurologist Brandon Crawford suggests that it is these benefits that can be enhanced by adding a teaspoon of some flavoring spices.

Therefore, if you love innovation and experiencing new things tastesdon’t miss the charm of combining some spices with coffee. Next four options most elegantly and usefully combined with coffee. What are they and how do they contribute to our health?

What spices to add to coffee to increase its benefits?

He neurologist publication consultations She finds found out which ones are the best spices combine with coffee and raise them therapeutic effect.

The expert emphasized additional benefits which offer some spices added to coffee stimulate brain activity.

Are you a fan coffee traditional or do you prefer more exotic tastes? Keep this in mind spices add to coffee and get many advantages. They already have a large following. Are you joining?

1. Cinnamon

This spice It has a special taste and aroma that enhances the taste of the product. coffee. But also, cinnamon provides additional benefits, enhancing the effect antioxidants and anti-inflammatory both elements.

cinnamon helps preserve hyperglycemia. “It can help regulate blood sugar levels, which is important for maintaining cognitive function and prevent neurodegenerative diseases”, explains the neurologist.

Also, take coffee cup a pinch of cinnamon helps speed up metabolism, become a great ally in weight loss and increased fat burning.

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2. Turmeric

Expert defends slightly spicy taste turmeric With coffee. Preparing this instant mixture improves your health. This spice contains curcuminpowerful connection antioxidant which gives color to this ingredient.

turmeric It is a super spice due to its properties. anti-inflammatory, antimicrobial, anti-aging and analgesic.

In the nervous system thanks to curcumin turmeric Maybe “Helps reduce inflammation and oxidative damage in brain“, says Crawford.

Besides, turmeric helps regulate high levels blood sugar and cholesterol levelsand is especially recommended for acceleration metabolism and improve digestion.

3. Ginger

This is one of my favorite combinations. Add a pinch ground ginger you coffee, will give your morning an amazing and unique taste. Ideal for keeping you warm on very cold days.

This mixture provides many advantages for health, how to improve digestionincrease concentration and energy, strengthen immune systemcontrol weightease stress and improve circulation.

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4. Nutmeg

nutmeg This spice which is widely used in Spanish gastronomy. In particular, it gives a special touch coffeebut it should be added in moderation as it has a very strong taste.

However coffee With nutmeg This is a delicious option that can be enjoyed any time of the day.

nutmeg enhances the stimulating effect coffeethanks to its properties anti-inflammatory, analgesic and antioxidant.

Moreover, this spice protects against the action of free radicals, preventing chronic diseases such as diabetes, cancer and heart disease.

In addition, it is used as a natural remedy to relieve stress and promote dream. It has also traditionally been used to improve concentration And memory and treat depression And anxiety.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.