According to OCU research, these are the 4 supermarkets in Spain that sell the best fruit

Where is the best place to buy fruit in Spain? According to a study by the OCU, some supermarket chains stand out because they offer top quality products in their fruit section.

The enjoyment of purchasing these products can vary greatly depending on where you choose to stock up on them. This analysis evaluates not only freshness, but also other key factors such as varied offerings and value for money. The results are surprising, showing that quality is not always associated with the highest price. Want to know which supermarkets ranked high on this list?

The best supermarkets for buying fruit according to the OCU

The Organization of Consumers and Users (OCU) conducted a study covering various products in 18 supermarket chains. Among the food products analyzed, fruits stand out.

supermarkets that received the highest score During the investigation they were as follows:

1. BM.
2. Gadis.
3. You save.
4. Aldi.

These chains got more than 50 points in the “Fruits” categoryWith. This allowed them to be at the top of the OCU rankings. After these 4 supermarkets they are also in a very good location. Eroski and El Corte Inglés.

These enterprises managed to satisfy their customers with the quality of fruits and balance between price and freshness. Another factor that influenced the positive assessment was the careful presentation of the products.

On the other hand, the analysis of the OCU clearly showed that the worst supermarket

buying fruit is Bonarea. It has a score of only 28, which puts it below average.

Reasons why it is important to eat fruits

There are fruits offered numerous health benefits. These foods are rich in vitamins, minerals, antioxidants and fiber. WHO recommends eat at least 400 grams or 5 servings of fruits and vegetables day.

This is consumption reduces the risk of developing non-communicable diseases and helps ensure adequate daily fiber intake. The World Health Organization recommends:

• Include vegetables in all meals.
• Eat fresh fruits and raw vegetables as a snack.
• Eat fresh fruits and vegetables that are in season.
• Eat a variety of fruits and vegetables.

He eating fruits and vegetables They have several benefits, including the following: they are essential for the growth and development of children, can extend lifespan, improve mental and cardiovascular health, and reduce the risk of cancer. Finally, it’s also associated with a lower risk of obesity and diabetes, as well as improved immunity and gut health.

Eating fruits daily is essential for a balanced diet as they provide you with excellent nutrients. According to the OCU, Supermarkets BM, Garis, Ahorramas and Aldi. These are the 4 best places to buy these products.