According to science, the superfood protects the heart, lowers cholesterol and improves memory.

Cardiovascular disease is today the leading cause of death in Spain, despite the fact that it can often be prevented through good habits such as physical activity or diet. The most important thing is to find the right balance, although some products, such as acai, rich in antioxidantsmay reduce the risk of serious pathologies.

Protects the cardiovascular system

As explained by the health news portal Medical news todayThe health benefits of acai berries are largely due to high content of polyphenolic compounds such as anthocyanins, pigments with important antioxidant properties also found in other purple vegetables, and fiber.

Similarly, the US National Center for Complementary and Integrative Health (NCCIH) notes that regular consumption of acai berries It may help lower cholesterol and blood glucose levels in overweight people.

Possible positive effects on the nervous system.

Diets rich in antioxidant and anti-inflammatory polyphenols may help reduce the risk of developing neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease. In particular, it is believed that the anthocyanins contained in acai may be beneficial against this type of pathology caused by its action in reducing oxidative stress and inflammation in nervous tissue.

In addition, acai may help improve memory by inhibiting neuroinflammation and improving blood flow to brain tissue.

Part of a balanced diet

All these properties make acai a highly recommended food that we can include in our regular diet, considering that it is a highly nutritious food. However, it must be taken into account that The benefits of this “superfood” occur when it is part of a varied and balanced diet.and we should not expect benefit if we take certain fruits or foods only in isolation.

Therefore, it is important to establish a healthy, varied and balanced diet, which will overall reduce the risk of serious diseases.