Avocado seeds (called “seeds” in some countries) have antibacterial and fungicidal properties. This means that they are capable of inactivating various harmful microorganisms. Additionally, it contains saponins, which boost our metabolism and help our bodies get rid of “bad” cholesterol.
In addition, these products contain calcium, magnesium and vitamin C. If you are suffering from obesity, atherosclerosis or blood pressure problem then it is advisable to consume avocado seeds. You can also consume them if you have inflammation (for example, flu) or digestive disorders. Grated seeds are often added to salads, smoothies, and other dishes.
Avocado seeds have many medicinal properties and can also be used to treat some muscle pain. In fact, 70% of the amino acids in avocado are in its seeds and it also contains soluble fiber in abundance. But you can also apply it topically to treat skin problems. Consuming avocado seeds can control bad cholesterol levels in the blood, and in turn reduce the risk of heart diseases.
Goodbye to bones, knees, muscles, joints, cholesterol, thyroid and asthma pain,
Benefits of avocado seeds, treatment of bone pain, treatment of muscle pain, treatment of joints, treatment of prostate, treatment of cholesterol, treatment of fatigue, treatment of cramps, remedy for weight loss, treatment of blood sugar, treatment of circulation. Treatment.
How to consume avocado seeds
To take advantage of its benefits, cut the seeds of half an avocado, add it to a cup of boiling water, leave it for 15 minutes and consume the very hot water.
Now, at the nutritional level, they need to be treated before adding them to dishes. For this, it is advisable to wash the seeds thoroughly and then dry them in the oven (at 120 degrees Celsius for about 2 hours).
Once dehydrated, they are ground in a food processor or blender until they get a fine powder. You can also use a cheese grater, mortar, or spice grinder.
Thus they can be included in salads and soups or added to smoothies, yogurt, sauces etc. They keep well in the refrigerator in an airtight container.
Comment: To prevent small pieces and splinters from causing harm to the gastrointestinal system, it is important to grind the seeds thoroughly before eating.,