Alzheimer’s: exercise that protects the brain and some tips to avoid the disease
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the disease of Alzheimer’s is the most common form of dementia among people older than 65 years. It is a complex disease, in which produces a neuronal loss and the destruction of the connections between neurons. As in any neurodegenerative disease, it is a slow, gradual and progressive process over the years.
It is estimated that only USAmore than 6 million people suffer from this disorder. The so-called “Alzheimer’s disease” not a normal part of agingrather it is the result of complex changes in the brain.
Now There is no cure for Alzheimer’s although there are some medications approved in certain countries that help control the symptoms of the disease.
The 6-minute exercise that protects the brain and prevents Alzheimer’s
A recent study, published in The Journal of Physiology, points out that a short session high intensity exercise a day would be enough to delay the onset of Alzheimer’s symptoms.
This type of activity produces an increase in brain-derived neurotrophic factor (BDNF for its acronym in English). It is a protein that is involved in the formation of memories, learning, increased cognitive performance and protects the brain the deterioration of age.
The study showed that the light practice of exercise as cycling low intensity for 90 minuteshigh intensity exercise type HIIT for 6 minutes, the 20 hour fast and the fasting combined with exercise increases the production of BDNF, between 4 and 5 times more than normal.
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ALZHEIMER’S DISEASE: what are the symptoms
According to the alzheimer.gov site, the symptoms of this neurodegenerative disease vary from person to person and may include:
- Memory loss.
- Difficulty expressing words.
- Spatial and vision problems.
- Impaired reasoning or judgment.
Other symptoms may include changes in person’s behavioras the following:
- Taking longer than normal to perform daily tasks.
- Repeat questions.
- Wander and get lost.
- Losing things in unusual places.
- Show changes in mood or personality.
- Have more anxiety or be more aggressive.
tips to reduce the risk of developing alzheimer’s
Despite the fact that many possibilities have been considered and studied, the causes that trigger neurodegeneration of the brain are still unknown. Carry one healthy eating and physical exercise regularly protect the brain against this disease and guarantee a better quality of life in case of suffering from it.
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According to the UK Alzheimer’s Research Society There are 12 recommendations to keep in mind to prevent the development or progression of the disease:
- To sleep at least seven hours a night.
- Regularly challenge the brain.
- Take care of Mental Wellness.
- keep up socially asset.
- take care of audition.
- Carry one balanced diet.
- Keep physically active.
- Give up smoking.
- Drink responsibly.
- keep a healthy cholesterol level.
- Keep a healthy blood pressure.
- control the diabetes as best as possible.
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