Amazing Benefits of Plums for People Over 50
Plum is one of the most delicious fruits and refreshing summer. With smooth, shiny skin that can range in color from yellow to deep purple, each bite delivers a sweet, slightly tart flavor that’s simply irresistible. In addition to their exceptional flavor, plums rich in vitamins A, C and K, as well as antioxidants and fibermaking them a healthy option for any diet.
Fresh plums are a real treat, but prunes have nutritional properties that make them even more appealing. Dehydration concentrates the nutritional properties of fruits, making it easier to consume more nutrients in less space.
This is especially true given that many studies have demonstrated positive effects for health was made with prunes.
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It is especially important to consider adding them to your diet after age 50, when maintaining good health becomes critical. According to a study by Florida State University, eating 50 to 100 grams of prunes per day for a year can lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
This helps prevent plaque buildup in the arteries, reducing the risk of atherosclerosis and therefore serious cardiovascular problems. In addition, prunes They are effective in reducing chronic inflammation.a risk factor for diseases such as type 2 diabetes and some cancers. Researchers at Pennsylvania State University have found that regularly eating prunes can reduce levels of pro-inflammatory cytokines, proteins that, when released in excess, can damage various organs in the body.