An anti-inflammatory product from Mercadona that a nutritionist recommends: “Ideal as a snack or addition to a meal.”

Combating chronic inflammation, the problem behind numerous diseases such as diabetes, cardiovascular problems and arthritis, can be as simple as carefully choosing the foods you include in your diet. According to nutritionist Jesus Baraza, supermarkets, and Mercadona in particular, offer affordable, nutrient-rich foods that improve our health. One such product that the specialist emphasizes is canned sardines: “they are ideal as a snack or addition to a dish.”

“Sardines are one of the most nutritional and anti-inflammatory foods we can consume,” says Baraza. Rich in omega-3 fatty acids, especially EPA and DHA, these small but mighty canned foods are ideal for reducing inflammation. »You can use them as a snack, mix them into a salad, or even add them to fancier dishes. Of course, drain them well to avoid excess oil,” he recommends.

Another product that the nutritionist highlights is salmorejo, a classic of Spanish gastronomy that also has anti-inflammatory properties. “Tomatoes, the main ingredient, are an important source of antioxidants such as lycopene, which fights free radicals. When paired with good olive oil, salmorejo becomes a delicious and nutritious option for everyday life,” explains Baraza.

And if you’re looking for a healthy snack, Baraza suggests chopped walnuts. Not only are they cheaper than whole grains, but they are also rich in omega-3s, fiber and antioxidants. “They’re perfect for carrying in your bag or for adding a crunch to salads or yogurt. This type of healthy fat is essential for protecting the heart and reducing systemic inflammation,” says the expert.

Sardines, an anti-inflammatory food that a nutritionist recommends

One product you might not expect to find on this list is guacamole. Baraza says its high potassium content and healthy fats make it ideal for accompanying whole grain bread or adding to fresh dishes. “Avocado, which is the main ingredient in guacamole, contains monounsaturated fats, which benefit the heart and help maintain inflammatory balance in the body,” he adds.

With options like these available, it’s easier to take care of your health and well-being without resorting to expensive supplements. “The key is to choose nutrient-rich foods and eat them regularly. Small changes in our diet can have a huge impact on our quality of life,” concludes Jesus Baraza.