Are supplements effective? Is bone broth better?
He collagenIt is the main protein in the human body. There is a lot of it in bones, skin and blood vessels. Collagen in the skin supports the cells. Forks necessary to give the skin elasticity and volume.
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With age, the ability to regenerate collagen gradually decreasing, decreasing by about 1.5% every yearwhich affects the composition of the skin, which in youth and health mainly consists of this protein.
Therefore, it is important to delay the loss of collagen as much as possible, which is necessary for our skin to have a healthy appearance, sufficient thickness and hydration.
In the cosmetics market we find collagen products that promise to rejuvenate our skin.
However, as explained “Health Guides”He Dr. Alberto Perez Espadero, a plastic and reconstructive surgeon, is “something that science is asking more and more about.” Every day new research is being conducted on this question, “but there is still no good answer to this question.”
“It appears that supplementation with hydrolyzed collagen or whey protein may improve the appearance of the skin and relieve joint cartilage-related discomfort. But still There is not much evidence to say this definitively.“, he points out.
It is estimated that by the age of 50, about 30% of collagen is lost.
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“It has been proven that certain aesthetic treatments or even daily creams can improve the characteristics of the skin and therefore improve its appearance.”
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Collagen: essential for good skin care
Collagen loss usually begins around age 20, and the rate of loss increases over time.
It is estimated that by the age of 50, about 30% of collagen is lost compared to youth. Dr. Mario Arques He is an esthetician and specialist in facial and body rejuvenation at the Arkes Clinic.
This decline “contributes to the loss of skin firmness and elasticity, as well as the formation of wrinkles.”
It’s worth noting that these figures are estimates and may vary depending on individual factors “such as genetics, lifestyle or sun exposure.” This last factor, as well as smoking or certain medications, contribute to the loss of twice as much collagen compared to those who are not affected by these diseases.
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Thus, a person who tans or smokes can lose approximately 60% of their collagen by age 50. But beyond its importance to the skin, collagen plays a critical role in bone and joint health.
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In bones, collagen provides essential structure and strength. It helps maintain bone density and strengthens bones. In joints, collagen helps maintain the integrity of cartilage, which acts as a shock absorber and facilitates friction-free movement.
For joints, you need to start taking it from the age of 35 for preventive purposes, but vitamin C is even more effective.
Collagen supplements, are they really good for you?
Dr. Espadero emphasizes that “this has not yet been proven in consistent studies.”
But for Dr. Arkes, they are effective because “I see it in my patients.” “The person who takes the supplements will experience longer-lasting effects from the treatments that can be given.”
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For joints, “it is necessary to start taking it from the age of 35 for preventive purposes, but vitamin C is even more effective.”
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“On the skin we will see its effect after about 21 days, that is, the tissue regeneration cycle, you can already start to see its effect.”
The specialist emphasizes that consuming collagen is safe for most people. However, as with any supplement, “there may be contraindications for some people.” Some considerations include allergies to collagen components, kidney problems serious and specific diseases.
It is advisable to consult with a healthcare professional before starting any activity. collagen supplementespecially if you have any pre-existing medical conditions or are taking other medications, to make sure they are safe and appropriate for your individual situation.
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Collagen is not absorbed by the skin, so it can be a good moisturizer, but it won’t penetrate the skin, explains Dr. Espadero. “To be absorbed, it must be taken orally and also hydrolyzed (it is the most digestible form of collagen protein).”
Collagen can also be obtained by making bone broth, cooking it as slowly as possible.
And Dr. Arkes recommends:
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“Collagen consumption making bone broth, cooking as slowly as possible. You can add vegetables to the broth to give it more flavor. For cellular regeneration, it is recommended to fast for 10 to 24 hours and consume only collagen broth.”
For his part, Dr. Espadero, a member of the Spanish Society of Reconstructive Plastic Surgery (SECPRE), notes that “we usually use a lot not only in collagen treatments, but also substances that force the body to produce this collagen and improve the characteristics.” skin.”
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“We have calcium hydroxyapatite or some types of hyaluronic acid, which when applied to the skin increases collagen production.”