The Christmas season is over and if one of your resolutions for this 2023 is to get in shape, start with the diet or try to incorporate healthy habits that are beneficial for health, you should know some food that can help you achieve that goal that will require effort and a lot of perseverance.
Apart from advising you by a specialist on the diet or specific food that you can take to meet your needs, you can begin to soak up the subject and learn what fruits, vegetables or proteins in general you have to implement to make healthy and balanced preparations, worthy of taking care of your health and taking advantage of its properties nutritional.
Next, we share a small list of the combination of some foods What can you do between your dishes and start with a good dietyou can eat all the food groups that nourish you, have that satiating effect and give you a constant supply of energy.
Foods that will help you in the diet
In accordance with Medline from the United States National Library of Medicine, any healthy diet include fruits and vegetables every day, these foods give energy and provide great nutrients.
Regarding fruits, take advantage of those of each season, eat many citrus fruits such as orange, lemon, tangerine, grapefruit, guava and enjoy your favorite pieces, they can be apples, pineapples, bananas, grapes, strawberries, blueberries, etc. Combine them as healthy snacks or even all-natural flavored drinks.
Vegetables can be eaten raw, cooked or boiled to balance your dishes. Add to salads or fresh preparations, eat carrots, cabbage, zucchini, colored peppers, potatoes, broccoli and more varieties.
Whole grains you also have to add, since they have the most nutrients and very good fiber. Whole wheat or multigrain toast with avocado, oatmeal with berries, wild rice and mushroom salad, brown rice with stir-fried vegetables; are some of the combinations culinary things you can do
Both vegetable and animal proteins, beef, fish, eggs, chicken, vegetable options such as legumes, beans, rice or broad beans, are many food mixtures that you can make if you turn to a specialist.
Experts recommend the combination of all food groups; vegetables and fruits, cereals and tubers; legumes and foods of animal origin. According to Medlinethis fusion within your meals can be beneficial:
°Broccoli stir-fried with brown rice
°Kale with a fried egg
°Roasted Beets with Fennel and Orange Slices
°Corn and tomato salad
°Skewers of grilled vegetables or roasted vegetables
°Store-bought low-sodium soups with added frozen vegetables
°Frozen vegetables mixed into boiling pasta during the last 5 minutes of cooking.
start the diet or have a better diet at the beginning of the year, learn to make a good food combination and nourishes the body with all the elements that are needed even to prevent diseases.
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