BEST FRUITS | Here are three diseases that you can fight by eating watermelon.
If we talk about a refreshing and juicy sensation, we can’t think of anything other than watermelon: a fruit that not only pleases the palate on hot summer and spring days; but it is a real nutritional treasure that provides many health benefits.
Among the list of reasons why our diet will appreciate the inclusion of watermelon, we cannot fail to mention its high content vitamins, minerals and antioxidants; in addition to its value in the prevention and control of various diseases.
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This seasonal fruit stands out primarily for its valuable content of vitamins A and C, potassium, magnesium, lycopene and betacorine: nutrients that provide general and specific well-being.
Cardiovascular Health
One of the most health-promoting components of watermelon is citrulline, which can be transformed in the body into arginine: these amino acids maintain the elasticity of arteries and blood vessels, promote healthy circulation and reduce the risk of cardiovascular diseases such as arrhythmias, aeropathy or heart failure.
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Prevention of aging
On the other hand, the high presence of antioxidants such as lycopene and betacorine in watermelon helps protect cells from damage caused by free radicals: a characteristic that makes it especially effective when it comes to preventing age-related diseases, cancer or heart disease.
Inflammation
Additionally, the high antioxidant content in watermelon may help reduce inflammation in the body, which may be beneficial for people suffering from inflammatory diseases such as: arthritis, asthma and irritable bowel syndrome.