Breathing exercises not only serve athletes to improve their abilities, but also They can help anyone both to increase your physical performance and for something as simple as sleeping.
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Doing exercises of this type can be very beneficial for you on a day-to-day basis, and with Breathwrk, the app that we are going to teach you today, you will be able to access a series of instructions to help you make them.
You can choose from a large number of uses that breathing exercises have, since there are some intended for exercise, others for rest and others even for making you fall asleep.
Breathing exercises at your fingertips
Breathwork interface
The Free Android
Breathwrk has a large number of exercises available, but before letting you access them he will ask you some things about yourself to create your profile, although you can skip many of those questions.
Once you enter the app, you will see that on the main screen you have some quick exercises to help you wake up, calm down or fall asleep, as well as other paid exercises that you will not be able to access from the free version.
Beginning of breathing exercises
The Free Android
When you open the exercises you will see a circular figure in the center that is growing or getting smaller depending on whether you have to inhale or exhale, of which it will also warn you at the bottom.
Before starting each one of them, you will see an indicator that will show you how long it lasts, so you know how long it will take you, as well as the function of these exercises.
discover breathing exercises
The Free Android
If you click on your profile forum you can set some exercises as favourites, as well as access the recent ones, and in the exploration section you will be able to access all the exercises that the app contains.
On the other hand, you can schedule alerts that will notify you on your mobile several times a day that it is time to meditate and do your breathing exercises, something that can come in handy if you are a bit clueless.
breathing exercise
The Free Android
In the section of your profile, there are a series of metrics that show you how many exercises you have, the time you have spent and more information that will help you see your daily progress in this regard.
How to download on Google Play
Breathwrk is available for free download on Google Play, and you can try it at no cost. If you are interested, they have a premium subscription available that you can pay monthly or annually.