Cardiologist reveals time that should pass between glasses of wine at dinner

They say there’s nothing wrong with taking a glass of wine with every mealbut… Is this a real statement? Or is it the result of a myth that has become an assertion beyond any doubt?

To find the answer, Sydney Morning Herald prepared an article in which Cardiologist tells how often you can afford to drink a glass of wine with dinnerand the answer will surprise you.

Jason Kovaciccardiologist St. Vincent’s Hospital from Sydney, Australia, took part in an interview with the above-mentioned Australian newspaper, in which he explained how much wine do you drink per week: “one glass of red wine about four to five days a week”“.

Although it may seem like a lot because it’s an alcoholic drink, the expert says it’s worth it. about the benefits of red wine for the heart Due to its high content polyphenolsallies of cardiovascular health.

However, it is very important that this practice is accompanied healthy lifestylethat is, sports and foodsuch as walking 10,000 steps a day or eating a balanced diet. Otherwise, the negative effects of alcohol can be counterproductive.

This is not the first time that cardiologists have spoken out about methods to extend our lives, like the one who taught us 8 things we can do to live a healthy life.