COFFEE WITHOUT SUGAR | What Happens If You Drink Unsweetened Coffee Every Morning? Here’s What the Experts Say
Coffee is one of the most consumed drinks in the world. According to a 2023 report by the Café & Té chain, in Spain 63% of citizens over 15 years old They drink coffee every day. Of this percentage, the majority consume an average of 3.6 servings of coffee per day on weekdays and 2.7 on weekends.
causes why do people drink coffee mostly for pleasure (67%), followed by habit (17%), and only 11% accept this as “to stay awake.” A statement that is very disputes and which has been the subject of debate in the scientific community for many years. Does taking it in the morning improve your attention or is it a placebo?
- Benefits of coffee without sugar. Coffee, if drunk without sugar, can help. optimize healthbased on available scientific evidence. Here we bring you Some Benefits of Drinking Black Coffee and without sugar morning.
- Increase memory. Coffee contains caffeinea stimulant that acts on the central nervous system and improves attentiveness, attention, concentration And learning abilityIn addition, it can prevent neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease.
- Improves brain function. Unsweetened coffee may block a neurotransmitter called adenosine, who is responsible for regulate sleep cycleBy blocking adenosine, it promotes the activation of neurons and the release of other beneficial neurotransmitters., such as dopamine and norepinephrine. These neurotransmitters are classified as humor, motivation, pleasure and movement.
- Improves oral health. Coffee can prevent the spread of tooth decay. It has antibacterial properties and anti-adhesive effect on dental plaque, what is the main cause of caries. This also helps Prevents bad breath by stimulating saliva production and neutralizing odor-causing acids.
- Helps the stomach and liver function. Coffee stimulates intestinal peristalsis and facilitates evacuation. For this reason, he is a good ally for maintain good digestion. Besides, it helps cleanse the stomach and liver bacteria, toxins, parasites and other elements that can cause problems with the gastrointestinal tract or liver.
- Help lose weight. Coffee without sugar is low calorie and low fat drink, Not yet type of sweetener or creamer. This speeds up the basal metabolic rate and increases thermogenesisthat is, the process by which the body generates heat. can also reduce appetite and increase the feeling of satiety, which can help you control your calorie intake and avoid cravings.
- It is rich in antioxidants. It contains more than 1000 biologically active compounds, some of which are antioxidant and anti-inflammatory properties. Antioxidants help protect cells from damage caused by molecules of stress, pollution, tobacco or unhealthy diet. Drinking coffee (without sugar) can contribute prevent these diseases and improve vascular health.
- Regulates blood pressure. There is in coffee stimulating effect on the nervous system and the system cardiovascularwhich can cause a temporary increase in blood pressure.
- This may help prevent diabetes. May help prevent type 2 diabetes, by improving insulin sensitivity, which hormone is responsible for regulating blood levels blood glucose.This can also reduce iChronic inflammation and oxidative stresswhich represent two processes involved in the development of resistance to insulin and diabetes.
Coffee with milk and croissant. /Shutterstock
Recommended intake
Moderate consumption is considered to be 3 to 5 cups per day.Bye do not exceed 400 mg According to experts, daily caffeine. As for the type and preparation of coffee, it is recommended to choose coffee quality, organic and fair trade, this guarantees good the process of growing, harvesting and roasting.
Coffee that should be avoided:
- Soluble: contains many additives and fewer antioxidants than natural ones.
- Boiled or filtered coffee in paper: may increase LDL (bad) cholesterol levels
- capsule coffee: May contain acrylamide, a chemical formed during the roasting process of coffee that has negative health effects.
best options for coffee it is:
- Plunger coffee maker
- Italian coffee maker
- drip coffee maker