Complete your New Year goals thanks to iPhone and Apple Watch

Meet your 2023 goals with the best Apple duo!

Complete your New Year goals thanks to iPhone and Apple Watch
The Apple Watch and the Health app on the iPhone help us to visualize precise information to evaluate some physical changes

A new year begins with new goals and maintain or improve our physical condition are usually included in this list. Fortunately, Apple offers us many options to support us in this decisionsuch as those that we can take advantage of thanks to the perfect duo formed by the iPhone and the Apple Watch.

In order not to lose any minute of this 2023, we can continue a list of recommendations to achieve our goals focused on physical healthsupported by Apple devices and services, that you cannot miss.

Clear goals

As in any project, the first thing before taking a step is to know what we want to achieve. In this sense it is recommended:

  • Set sustainable goals: In the case of diets and exercises, it implies making simple changes whose results can be seen after a while. If physical activity is not our thing, starting with a small walk a day or a ten-minute training routine, we are more likely to maintain it and intensify it during the days, than doing it with a 45-minute workout.
  • Set goals that you can directly control: This target can be monitored with the input and output method. For example, an input would be how many minutes of exercise you do each day, while an output would be the state of your resting heart rate. The more exercise, the better the physical condition and therefore the resting heart rate will decrease.

Once the goals are defined, the Apple Watch and the iPhone come into action to help us visualize important information that guides us on this path. The three most important metrics are:

  • Health and fitness related metrics: from the number of steps you take to your resting heart rate. This data is available on demand in the iPhone Health app.
  • Metrics related to active calorie burn and exercise minutes: at a glance we can see all this information, thanks to the activity rings.
  • Real-time data during workouts: this information is key to guide us and help motivate us while we exercise.

For view previous information on Apple Watchthe first step consists of add activity rings as a complication directly on the watch. For this there are three options:

  • Activity rings as a small complication on any face.
  • Activity graph as central complication on a modular face.
  • Choose an activity face.
Apple Watch Faces

The Apple Watch offers several options to view our activity

Another option to view the metrics is to do it through the Watch app on your iPhone. To choose a face, just follow these steps:

  • Open the Watch app on your iPhone.
  • Tap Face gallery at the bottom of the screen.
  • Go until you find a face you like.
  • touch the face
  • Choose Add.

To customize complications:

  • Tap My Watch at the bottom of the screen.
  • Tap the face you just added at the top of the screen.
  • Scroll down to Complications and choose a position.
  • Tap that position and choose Activity.

training apps

Apple Workouts App

Apple Watch tracks training in real time from Apple and third-party apps

The watch will automatically track your exercise, but if you turn on the Workout app, you’ll be able to track your stats in real time. This option includes built-in workouts for many forms of exercise, and you can also create a custom workout if you can’t find a suitable existing one.

While there are also plenty of third-party fitness apps designed to guide you through a fitness routine or provide more detailed data.

Configuring the Health app dashboard

Health App on iPhone

Apple Watch automatically sends data to the Health app on iPhone

Apple Watch automatically sends data to the Health app on iPhone. To visualize those that allow us to concentrate on our objectives, it’s worth spending a few minutes configuring the Summary page to display your key data. For it:

  • Open the Health app on your iPhone.
  • Press the Summary button at the bottom of the screen.
  • Tap the Edit button at the top of the screen, next to Favorites.
  • Touch the stars to select the data you want to see first.
  • A solid star means that item will appear in your favourites.

These metrics reflect the state of our health and help us compare and make decisions based on the path we have traveled. However, like any change, discipline and perseverance are key to seeing results. Do you dare to start?

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