Dangerous diseases caused by excess salt and sugar

Experts are warning about this Diseases caused by excessive consumption of salt and sugar in the diet. According to the Hola Doctor and Mejor Con Salud portal, the abuse of these substances This can trigger a series of serious illnesses that can even lead to death, so it is extremely important to know in what quantities these ingredients should be included in our preparations.

What diseases can I get due to excessive consumption of salt and sugar?

Salt, which imparts a salty taste to food, is linked to several diseases. High blood pressure is a main result of excessive salt intake, to be responsible for two third stroke And half of heart diseases. In addition, excessive salt consumption can lead to kidney diseases, such as kidney failure and increase the risk of stomach cancer, so it can be a very harmful food for our health.

On the other hand, Excessive sugar consumption also poses a risk to health. Various studies have shown that foods rich in sugar can lead to overweight and obesity, Since they contain a lot of calories. This is because refined sugars, when consumed in excess, get stored as fat in the body instead of being converted into energy. Additionally, high sugar intake is linked to cardiovascular diseases such as high blood pressure, and may contribute to the development of type 1, type 2, and gestational diabetes.

How can I protect my health from harmful foods?

Given these health risks, it is necessary Limit or restrict salt and sugar intake. Reducing the amount of processed foods rich in these substances is the first step to achieve this. In addition, it is recommended to consult a nutritionist to receive personalized advice on how to effectively reduce salt and sugar consumption in the diet.

It is important to maintain good eating habits and lead a healthy lifestyle to prevent these diseases and promote a long, healthy life. Education about the importance of a balanced diet and promotion of healthy eating habits are fundamental tasks for caring for the health of the population.

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