Diet recommended by experts in Spain that is key to protecting your brain

Eat a good diet and become part of balanced diet has a lot more benefits what a significant part of society believes. And many people greatly underestimate the power of eliminating certain foods and including others that give our bodies almost “superpowers.”

To know which products we should choose, simply consult experts or follow the advice they often disseminate in the media, specific publications or even through their social networks. And there is a growing rush of great professionals who are using their networking advantages to reach hundreds of thousands of people.

However, the newest specialists, including those with a Spanish seal, who have made very significant contributions to this field, come from Complutense University of Madrid. And at this renowned center, important research was conducted on one of the most famous diets known as ‘Rush’abbreviation in English meaning “Dietary Approaches to Stopping Hypertension.”

Now the UCM study focused on patients who were healthy but who, while eating a diet not considered healthy, experienced changes in the functioning of certain areas of the brain similar to those with Alzheimer’s disease. Consider a food base equal or similar to the aforementioned “Dash” as healthy.

This study aims to highlight the relevance of a healthy lifestyle.not only to protect our body from problems such as excess weight, but also from serious health problems, as in this case. brain dysfunction. By following this type of diet, people can reduce the risk of problems such as Alzheimer’s disease, which destroys so many families every year.

What is the Dash Diet?

A study recently carried out by the Complutense University of Madrid and published in a specialized publication Geroscience had sample of 179 adults aged 41 to 81 years.. In this work, the researchers analyzed the diet of these people and classified it based on its proximity to the Dash diet. This is how they decided whether to follow a healthy and balanced plan that would avoid and increase the risk of brain problems.

They also monitored their brain activity using magnetoencephalography. Experts point out that the Dash diet emphasizes the consumption of foods such as whole grains, fruits and vegetables, low-fat dairy products, lean meats, fish, poultry, nuts, seeds and legumes. Additionally, they also advocate consuming fats and oils in moderation to enhance the effects of this healthy plan.

This was the first study to look at the direct relationship between diet and intervention. electrophysiology of brain activity using magnetoencephalography (MEG) in cognitively healthy people. Having analyzed the findings, experts assure that the results obtained They are of “great importance” because they confirm the need for increased adherence to this type of diet. “P“May promote good brain function in healthy people” and potentially even prevent brain deterioration.

The project is part of a larger study aimed at monitoring cognitively healthy people to identify early biomarkers of Alzheimer’s disease. And the results are clear, as not following this type of diet is associated with a lower likelihood of increased activity in areas such as the precuneus, hippocampus, or medial frontal regions.

These regions mentioned above are affected in the early stages of Alzheimer’s disease processes, as well as those that show changes in their functioning with decreased activity. Hence the main idea of ​​this new study.

The experts involved remember that changes in brain function precede cognitive decline and structural changes by many years. Thus, identifying them in healthy people may provide a temporary advantage to prevent, stop or reverse their progression.

Finally, the finding of this study points to the relevance of maintaining a healthy lifestyle to take care of brain function and prevent neurodegenerative diseases, in addition to combating problems such as excess weight.