Discover 3 Antioxidant Rich Foods That Will Boost Your Mind | News from Mexico

MEXICO CITY.- IN natural aging process, often have difficulty remembering certain details, such as names, places, or events. To counteract cognitive decline, Health experts emphasize the importance of a balanced diet that includes certain foods to strengthen memory..

In accordance with Medline PlusThe brain selects the most important information from our daily experiences to remember because it cannot store everything. It is important to monitor your diet to maintain optimal memory function..

Lizzie Bertrandnutritionist Mayo Clinic Health System, highlights the importance of including foods rich in antioxidants in your diet, which stimulate brain function. Here we present three recommended products:

Grape

grape they contain resveratrol, a compound that has been shown to stimulate memory. In particular, grapes agreement They are rich in polyphenols, which improve brain function.

Avocado

avocadobeing fruits rich in monounsaturated fats, promote memory functioning by increasing blood cholesterol levels. Consuming it in moderation instead of saturated fat is beneficial for cognitive health.

Watermelon

watermelon Has a high concentration lycopene, a powerful antioxidant. In addition, keeping clean water is beneficial for brain health. Even mild dehydration can affect mental energy and impair memory.

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All in all, A diet that includes fruits, vegetables, whole grains, legumes, fish, healthy fats, spices and seeds is recommended. stimulate brain memory.