Discover a food with more potassium than bananas that is being ignored in Spain

Banana is a food rich in potassium and we normally eat it in the Mediterranean diet, but it is not the only one.

It is important to maintain a Proper balance between potassium and sodium in diet, A diet high in sodium and low potassium may increase the risk of high blood pressure and other heart diseases. Therefore, it is recommended Eat foods rich in potassium, such as bananas, beans, oranges, spinach, sweet potatoes, raisins, avocados and tomatoesAs part of a balanced diet to maintain good health.

Why do we need potassium?

Potassium is an essential mineral that plays a fundamental role in the health and proper functioning of the human body:

  • Cardiac Function and Blood Pressure Regulation: Potassium is essential for heart function and blood pressure regulation.
  • Muscle Function: It is essential for proper function of muscles, including skeletal muscles and involuntary muscles such as the digestive system.
  • water balance: Helps regulate fluid balance in the body. Works together with sodium to prevent dehydration.
  • Nerve Function: It is essential for transmission of nerve signals.
  • bone health: Although calcium is the most well-known mineral related to bone health, potassium also plays an important role in neutralizing the negative effects of a high-sodium diet, which can contribute to calcium loss in bones.
  • renal function: “It helps prevent kidney problems related to imbalance in electrolyte levels.”

What other food is more rich in potassium than banana?

Apart from those already mentioned above. Perhaps it is because of its ease of consumption that banana is the star food and that is why we always see athletes taking advantage of their breaks to eat bananas. According to the report of the Ministry of Agriculture, Fisheries and Food, we eat about 1.97 kg of this fruit per person per year. pistachio nutsHowever, it can provide us with a lot of potassium: 100 grams of banana contains 350 mg of potassium, while the same amount of pistachios contains 811 mg. The consumption of this rich dried fruit per Spaniard per year is only 180 grams.

Although pistachios don’t match the potassium levels of sweet potatoes and spinach, their portability makes them a convenient snack option on the go. still, Its nutritional value is very high.

These small nuts are especially rich in protein, making them an ideal choice for maintaining satiety between meals and promoting muscle growth. Besides, Its fiber content contributes to digestive health and weight control.

Pistachios are also known for their healthy fat profile, including monounsaturated fatty acids that may benefit heart health. Consuming these regularly may help reduce LDL cholesterol (“bad cholesterol”) levels. And promote better heart health.

no less important, Pistachios are rich in antioxidants, Such as lutein and zeaxanthin, which protect eye health and may reduce the risk of age-related diseases such as macular degeneration.

Roman Charpentier

Enfemenino’s priority for the last 20 years has been to amplify the voices of women. Through our content, videos and events, we want to encourage our communities…

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