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Do you practice intermittent fasting? Consult a specialist because you may be putting your heart at risk, according to the Mayo Clinic | Health | Magazine

He intermittent fasting This usually involves abstaining from eating food for a certain period of time. This is a type of diet that has become very popular in recent years.

The Metropolitan Clinic portal reports that it can help reduce inflammation and prevent and improve certain diseases such as arthritis, Alzheimer’s disease, asthma, strokes and multiple sclerosis.

There are different types, the most common being the 16/8 time ratio, which is a 16-hour fast. Photo: Stephnamer

Can Intermittent Fasting Cause Heart Disease?

This style of eating has long been used as a way to lose weight, improve health, or for religious reasons; However, Mayo Clinic cardiologist Francisco Lopez-Jimenez warns that this type of diet is not for everyone, and some studies have shown that it may cause heart problems.

Although there are several types of intermittent fasting. The most popular method is the 16:8 method, which involves eating for eight hours a day, with many people doing this without breakfast.

The Truth About Intermittent Fasting: Is It More Effective Than Other Weight Loss Diets?

This restrictive diet may promote weight loss, improve insulin sensitivity, and reduce inflammation. Photo: Fripik

“In fact, intermittent fasting has become popular because studies on fruit flies show that they live longer when their calories are restricted. But we are not flies“, notes the doctor. Lopez-Jimenez.

Yes, this restrictive diet can promote weight loss, improve insulin sensitivity, and reduce inflammation. Nevertheless, There are studies that show this practice may increase cardiovascular risks..

“People who do intermittent fasting are twice as likely to die from heart disease, or die altogether, than people who don’t do intermittent fasting,” explains the expert, citing the most recent research on the topic.

It’s still not known exactly what the causes are, but it’s always best to see a doctor for advice before trying intermittent fasting.

(HEY)