Headache is a common problem among people, which usually appears suddenly at any time of the day. However, there are those less fortunate who wake up Suffering from this symptom.
Headache, As the presence of pain in any part of the head is also known, it can be caused by many reasons: from simple fatigue to more serious diagnoses that may require medical treatment.
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Below are some possible reasons why this discomfort may appear at the beginning of the day:
1. Sleep Apnea
Sleep apnea is a disorder that occurs in people stop breathing while sleeping, This happens due to collapse or obstruction of the airways.
According to sports neurologist vernon williams In self portal, lack of oxygen can increase pressure in the head causing pain. You may also experience fatigue, mood changes, and difficulty concentrating.
Bruxism is another disorder that occurs while sleeping, but this time instead of stopping breathing, You grind your teeth. The unpleasant sound occurs because you clench your jaw, rubbing your teeth together. All this creates stress, which can turn into headaches.
3. You are anxious or depressed
Suffering from anxiety or depression can make you more likely to get headaches, especially tension-type headaches. Neurologist Nashina Shadbehar Self mentions that this relationship also goes in the opposite direction, as people who suffer from migraines are more likely to suffer from mental health disorders.
Catastrophic insomnia includes difficulty falling asleep, waking up in the night, and feeling persistently tired after waking up. Additionally, there is a widespread association between sleep and headaches.
,Poor sleep quality can cause headaches, and better sleep quality can help relieve them.” Shadbarh explains.
5. It’s a product of something you ate or drank
According to a study published in the Journal of Headache and Pain, food allergies can trigger migraines. Processed food, meat, coffee, red wine and old cheese are common culprits.
This is because when you eat certain foods, your body reacts by creating an inflammatory environment, which is exactly what is needed to cause a migraine attack. “In about 20% of people with food sensitivities, foods can trigger migraines,” explains Shardbehr.
Sometimes medications you take for other health conditions can cause morning headaches. For example, birth control pills, hormone replacement therapy, and nitrate medications (used to treat heart disease).
On the other hand, taking over-the-counter painkillers too often or for too long may cause discomfort when you wake up.
7. Brain tumor
There is a very small possibility that morning headaches may be caused by increased pressure in the brain due to a brain tumor or mass. In this case, this will not be the only symptom.
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