Doctor looks for symptoms to catch colon cancer early: ‘These are warning signs’ – weekend

He intestines It plays a key role in our mental health and there is a direct link between it and depression. He constipation This is one of the most hidden pathologies in society, but it is very important to detect it and treat it in time.Doctor Karina Quinas walked through the microphones of the Fin de Semana to speak openly about this disease, which affects 800 million people in the world, more than those who suffer from diabetes.

Moreover, in his book “Courage in Action” talks about colon cancer. Explains symptoms that may help spot it and what to do if you notice any of them. Pay attention to this by listening to the following audio.

First of all, the doctor suggested that we leave the shame and talk about constipation: “We ourselves perpetuate the taboos that exist regarding the intestines. Is it our fault that these taboos exist, or are we talking about it openly?”

“The problem is that not only late diagnosis leads to other consequences besides constipation, like hemorrhoid problems, but makes you suffer silently for years without curing it. A solution must be found as soon as possible,” he assured.

Constipation as a disease

Constipation is a very common condition, as are many others: “It could be a primary colon disorder due to the bowels moving slower than usual, a primary pelvic floor problem that is largely forgotten when defecating, or it could be secondary problem, which is the most common. Factors such as lack of fiber in dietsedentary lifestyle, illnesses and medications“.

Myths when going to the toilet

Referring to frequency with whom we have to go to the toilet, the doctor remembers where we need to go every day “it is a myth”: “Forcing yourself is never good, you have to go when you feel like it and make bowel movements as satisfying as possible. Frequency doesn’t matter, satisfaction matters.”

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In addition, I remember how important it is to monitor your stool, but not to obsess: “It is normal that changes occur from day to day, but first of all it is important to know the consistency. There are other things to consider as well. there is, for example, blood, which is a symbol of anxiety.” The symptoms that should alert us are “some persistent changes, especially toward prolonged diarrhea, associated with abdominal pain.”

Another of the most common myths is that drinking water makes the stool softer: “You need to drink according to your thirst. How to improve evacuation – “Fiber intake, exercise, relaxation, posture when going to the toilet, and even breathing when emptying.”

Listen to the full interview with Christina Lopez Schlichting in the following audio.

The importance of the pelvic floor

At this point, you have focused on the importance of caring for pelvic floor: “This is one of the mechanisms involved in defecation. It is he who allows us to open up so that we can defecate; “Many constipation problems can stem from the pelvic floor not relaxing enough during bowel movements.”

Diet also plays a key role: “It is very important because it is part of the formation of stool. Fiber not only nourishes the microbiota, but also forms stool. It makes our stool more voluminous and easier to pass, that is, softer. Foods like fruits, vegetables, whole grains, nuts and seeds.”

Colon Cancer Symptoms

Finally, he mentioned colon cancer and the symptoms that should alert us: “It’s hard to name anything specific. In general, unexplained rectal bleeding, changes in bowel rhythm, especially towards diarrhea, leading to constipation that persists for several weeks, stomach pain, also unexplained, weight loss, anemia due to iron deficiency.

“These are all warning signs that should tell us that we should see a doctor. In most cases this does not happen, but we need to pay attention to it. Pain is usually more likely to occur on the left side of the intestine, although this depends on where the injury is,” he concluded.

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