Doctor urges you to eat plenty of one of the cheapest fish in Spain

A balanced diet is one of the pillars on which good health is based. This is why it is advisable to eat a variety of foods that can provide the body with all types of nutrients and minerals. In this sense, it is advisable to eat both meat and fish, as well as vegetables and fruits..

As for fish, one of those recommended by experts is not the most expensive in Spain. It’s about sardine. And according to online fishmonger Esencia del Mar, it costs around nine euros per kilo.

Dr. Kristen Carley spoke about her in a statement to a Bulgarian news portal. Current. The expert emphasized that “These fish are full of omega-3s, calcium and vitamin D.”.

For its part, the Spanish Nutrition Foundation (FEN), which prepares a series of sheets for each food product that indicate its properties and nutritional value, specified that sardines, “along with anchovies, are excellent blue fish”.

When it comes to omega-3s, the organization assures that “one serving meets almost 100% of the nutritional requirements recommended for daily consumption of the population.” In addition, proteins with which bills have “high biological value” and “contribute significantly to their daily consumption”reflects FEN.

Finally they talk about vitamin D content. This, according to the Foundation, “promotes the normal absorption and utilization of calcium and phosphorus.”