Take Apple vinegar before bed or before each meal Reduce appetite and thus lose weight this is a Popular solutions on the Internet and social networks, However, this may be due to health problems Experts from Harvard University in the United States say that people who consume it.
Does apple cider vinegar help curb appetite?
Scientific evidence does not support the consumption of apple cider vinegar For loss of appetite one of two help in losing weight, Assurance HarvardJoe suggests that even at a common sense level, this is unlikely and explains why:
“Changing just one part of our daily routine, such as drinking a shot of apple cider vinegar every night, may not help us lose excess weight as effectively as a broader effort that includes changing our overall diet and exercising more frequently. “Involves doing.”
In fact, other experts, such as those at the Mayo Clinic, also in the United States, say that “studies on the use of apple cider vinegar for weight loss Has not always displayed a weight loss Meaningful and sustainable across diverse groups of people.”
Therefore, it sheds light on “There is no magic solution to losing weight” And suggests “be skeptical of any approach that claims to lose weight without reducing calories or increasing physical activity.”
Apple cider vinegar doesn’t help you lose weight and can cause health problems
Other than this Apple cider vinegar is not useful for reducing appetite and losing weight, Harvard experts say that this is due to Apple Cider Vinegar’s High Acidity Level People prone to heartburn or gastroesophageal reflux disease (GERD) may experience gastrointestinal problems, especially if they drink it before bed.
“Anyone with this type of condition should avoid eating or drinking anything acidic at least 30 to 60 minutes before bed to reduce the chance of feeling an uncomfortable burning sensation in the chest.”
Furthermore, they indicate that, in the long term, Drinking undiluted vinegar can also destroy tooth enamel.
According to the Mayo Clinic, other health problems which may cause drink apple cider vinegar Are:
- sore throat
- Reaction with supplements or medications such as diuretics and insulin
- low potassium levels