Home remedies has been used for centuries as Natural laxatives to relieve constipation and promote bowel regularity, These products include herbs, foods, and supplements that are promoted as gentle and safe alternatives to chemical laxatives.
However, it is important to remember that even though they are considered ‘natural’, their misuse or overuse can have negative health effects.
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How do natural laxatives work?
So says the portal ‘Medical News Today’ Natural laxatives are substances that are used to stimulate bowel movements and relieve constipation., Also, it mentions which are the most common, in this list they are the major ones:
Fiber, found primarily in fruits, vegetables and whole grains, helps soften stool and promote bowel movements.
Some herbs, such as senna or rhubarb, have laxative properties and are used in teas or supplements.
This oil extracted from castor plant is known for its laxative action.
magnesium rich foods
Some foods, such as prunes, are high in magnesium and may help relieve constipation.
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Benefits of using natural laxatives
Mayo Clinic suggests Natural laxatives are commonly used to relieve occasional constipation. and may be a gentle option to promote bowel regularity and relieve the discomfort associated with constipation.
Risks of overuse of natural laxatives
The United States Food and Drug Administration indicates the main risks that can result from excessive or improper use of ‘natural laxatives’ and highlights the following:
Overuse of laxatives can cause diarrhea, which can lead to dehydration and loss of essential electrolytes.
Chronic use of laxatives can lead to dependence, meaning the body may be unable to have normal bowel movements without them.
Chronic diarrhea caused by laxative abuse can interfere with nutrient absorption, leading to malnutrition.
Excessive fluid and electrolyte loss through diarrhea can result in dangerous imbalances in the levels of sodium, potassium and other minerals in the body.
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Who should be careful while using laxatives?
Gastrointestinal health experts indicate that it is important for some people to exercise caution or avoid the use of natural laxatives altogether. This also includes:
Natural laxatives can sometimes be helpful in relieving constipation, but they should be used with caution and moderation. It is important to remember that, although these are considered ‘natural’, excessive or inappropriate use of these products can have negative effects on health. Hence, it is advised to consume them under medical supervision to avoid complications in the health of the digestive system.
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