Dried fruits have an anti-aging effect and help fight stress.

Inclusion nuts

to one Healthy diet This is important because it contains healthy fats, proteins, fiber and antioxidantswhich help reduce LDL (bad) cholesterol take care of cardiovascular health and prevent heart diseases.

IN Spain, Basically it was possible to integrate food in different preparationslike salads and desserts. However, there are special dried fruits that have anti-aging effect and helps to fight stress.

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This is about gearswhich come from Scots pine (pinus sylvestris) and come from small size, elongated shape and white color. His taste It looks like an almond though sweeter.

They storehouse of essential nutrients for the body, because they contain fatty acids, vitamins and mineralsmaking them a very healthy option according to Spanish Nutrition Foundation.

Thanks to his rich characteristicsthis food has been prized ever since antiquity and used it as natural remedy treat diarrhea and headaches.

According to Ministry of Agriculture, Fisheries and Food of Spain, these nuts rich in calories, unsaturated fats, proteins, and some minerals and vitamins. Moreover, this richer in fat after macadamia nuts.

He consumption made from pine nuts Helps reduce the risk of cardiovascular diseases and atherosclerosis.because they squirrels from vegetable origin cwith good content arginine

Moreover, thanks to his high vitamin B1 contentthese are dried fruits helps relieve and reduce symptoms arising in situations severe stress and fatigue. For this reason, its consumption is key for women that they are just birth of a child or after some operationswhen this vitamin is lost, and it is necessary to combat the symptoms it causes in the body. mental health.

Pine nuts are also known for their antioxidants, which are responsible for fight free radicals and prevent the destruction of skin cells, thereby avoiding aging and the appearance of wrinkles.

The other three benefits that come with its daily consumption are as follows:

• Favors the cardiovascular system: its high content in Omega-6 and Omega-3 reduce bad cholesterol and increase good cholesterol.. Likewise, due to their vitamin E and zinc content, which are natural antioxidants, pine nuts also protect cardiovascular health.

• They strengthen the immune system: This food is rich in vitamins and minerals such as vitamin E, potassium, magnesium, zinc and iron, which They improve the functioning of the immune system. Your regular consumption increases protective forces, Therefore, it is recommended to eat during change of seasons.

• Saturation: This dried fruit is ideal for control appetite and fight constipation because it provides quantity fiber ideal for treating these common problems. In addition, its satiating effect is also It helps control weight I no longer eat more during the day.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.