Everything about soft diets: types, foods, menus, tips…

soft diet This is a type of diet that is recommended in cases of digestive problems like gastroenteritis. Which do not cause irritation to the stomach or intestine, and which provide essential nutrients for health benefits. But, What you need to know about soft diets? What can you eat and what not?, We explain to you everything you need to know, such as the types of soft diets, permitted and prohibited foods, some menus and how to do it right,

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What is soft diet?

Soft diet is a type of diet recommended for reducing Problems related to digestive systemSuch as ulcers, gastritis, diarrhea, vomiting, reflux or surgery.

“Soft diet This includes foods that are easy to chew and Easy to digest, no spices or spicy foods are used, avoiding fats or acids, as well as avoiding any other substances that may irritate the digestive system. Moreover, the food is prepared in a simple way: baked, steamed or grilled“Explain the health sciences experts from the International University of Valencia.

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