Exercise to lose weight: Flatten the bulging belly and lose weight fast with the ‘spider’

We are days away from the start of the swimsuit seasonIf you are looking for how to show off an enviable figure, we share the new aerobic exercise that promises to give you a flat stomach, burn calories and tone the body. The best? It can be done practically anywhere, without leaving home, without complicated equipment, the only tool you need is your body and good discipline. Doing it correctly “spider” It promises to give results from the first sessions.

The spider is not one of the easiest exercises, nor do you need to be an expert in the world of fitness To do it, just remember, the most important thing when doing a routine is not to force our body and do a couple of stretches to warm up the muscles before starting.

summer body
Muscle stretch. Photo: Pexels

Benefits of the “spider”

  1. Work different muscles such as glutes, biceps, legs and abdomen.
  2. Increases the movement and flexibility of our body.
  3. This exercise produces muscle tension, which is good, because the more muscle tension, the better results.
  4. Reduces anxiety and improves mood.
Exercise for flat stomach
Exercise. Photo: File

How to do it correctly?

This training is highly effectivebut like any exercise routine that is not performed correctly, it can cause us some kind of damage, so to prevent you from getting hurt, we give you the step by step to make the spider without any risk and in the easiest way.

  1. Hands on the ground open at shoulder height.
  2. We keep one leg as stretched as possible and the other bent at chest level.
  3. Alternate the position of the legs doing small jumps.
  4. Crawl about a meter and repeat.

We recommend doing this exercise in an open space, two or three times a week, as you get used to the rhythm, do 10 to 15 repetitions with each leg, about three or four times per routine.

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How to lose weight fast? Eva Longoria does 1 exercise to eliminate a bulging belly

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Elton Gardner

Elton Gardner is a seasoned writer and editor for D1SoftballNews.com. He is a graduate of a prestigious journalism school and has contributed to numerous newspapers and magazines. Elton is an expert in various fields, including sports, entertainment, and technology. He is widely respected for his insights and engaging writing style. As an editor, Elton oversees a team of writers and ensures the website stays current with the latest trends and breaking news. His writing is characterized by its depth, clarity, and accessibility. Elton's spare time is spent with his family, playing sports, reading, and traveling to explore new cultures. With his talent, experience, and dedication, Elton Gardner is a prominent figure in online media and will continue to make waves in the years to come.

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