Exercising during this time will help lower your blood sugar levels.

It is scientifically proven that physical activity as important as healthy eating to keep the values ​​low blood sugar content in the body. Now the question that many people ask: What time is convenient to study? keep glucose levels under control.

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Andrea Reyes

To find the answer to this key question for the health of many people suffering from diabetes or any disorder associated with poor blood sugar regulationMedical experts from the University of Granada conducted an exhaustive study and published their results in a scientific journal. Obesity last month.

What is the best time of day to exercise and lower blood sugar levels?

The study focused on older adults who are overweight or obese average age 47 and body mass index 32.9. Two weeks you 186 people Those chosen wore an accelerometer that recorded their every move and a continuous glucose monitor.

The researchers divided the participants into three groups by time of physical activity the diary they kept during this period of study:

• Resources: 20 to 40 minutes of physical activity per day.
• Very active: all people who exercised more than 42 minutes a day.
• Inactive: No type of physical activity was recorded among them.

Thus, between the active and the very active, the day was divided into three parts: Tomorrow (from 6:00 to 12:00), late (from 12 to 18) and evening (from 18 to 24). The results showed that The exercise is performed from 18:00 to midnight may have a significant impact on regulation of blood glucose levels.

Participants who completed more than 50% of their moderate to vigorous physical activity on this schedule experienced noticeable decrease in glucose levelsan improvement that continued throughout the day, not just immediately after the workout. This trend coincided Both men and women.

These data indicate that schedule classes during the day or evening may be an effective strategy for improving metabolic health, especially in people with difficulty controlling glucose levels.

The scientists responsible for the study recommend taking into account Adjusting your exercise schedule as an additional measure to optimize the benefits of physical activityhighlighting its importance for those facing problems with blood glucose levels.

How to Lower Blood Sugar Levels? Five Tips from Diabetics

He physical exercise is important for improvement glycemic controlbecause it helps regulate blood glucose levels and improves insulin sensitivity.

In addition, it promotes a greater sense of well-being, improves cardiovascular health and strengthens musclesHere are five blood glucose management ideas that are accessible to everyone:

1. Combating a sedentary lifestyle: It is very important to encourage daily physical activity. If you spend many hours sitting, try to reduce this time. For example, every 30 minutes sitting in front of the computer or TV, Stand up and walk a few steps.
2. Daily physical activity: It is recommended to perform at least 150 minutes of moderate physical activity per week. This includes brisk walking, dancing, housework, or gardening. Incorporating small changes into your daily routine, such as walking to work, getting off the subway or bus one stop earlier, or taking the stairs instead of the elevator, can be very helpful. A healthy goal is to walk 10,000 to 12,000 steps a day.
3. Aerobic exercise: The more advanced level consists of programming exercises focused on improve cardiorespiratory capacity and physical endurance. Events such as swim, run, bike, or use a treadmill or bike static is ideal. A good goal is 75 minutes of intense aerobic exercise per week.
4. Strength and resistance exercises: These exercises strengthen and increase muscle mass and are usually performed in sets with rest intervals. Perform these exercises 2 or 3 times a week for at least 30 minutes each time. can significantly improve glucose levels.
5. Balance and flexibility exercises: These exercises help prevent falls and improve stability and agility in everyday movements. Additionally, weekly stretching reduces the risk of injury and improves agility. Disciplines such as yoga or tai chi are great for working on these aspects.

This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.