Experts reveal the right time to change bed sheets

Changing bed sheets regularly is an essential practice to maintain proper hygiene at homeOver time, our bedding accumulates dust, dead skin cells, sweat and other body waste They can become a breeding ground for mites and bacteria that can cause not only allergies but also respiratory problems.but they can also affect the quality of sleep, causing various health problems. Thus, Renewing bed sheets frequently is an essential measure to ensure a clean and healthy sleeping environment,

Apart from this, keep changing bed sheets from time to time Contributes to improved emotional well-beingSleeping on fresh, clean bedding can create a feeling of comfort and relaxation, promoting more restful sleep. Cleanliness and order in a relaxing environment can have a positive effect on our mind, helping us to reduce stress and anxiety. Thus, Experts explain how regularly we should be changing our sheetsOne of those questions that we have all asked ourselves at one time or another, and the answer is that we should not do it every two weeks or every month…

How often do you have to change sheets?

How often sheets should be changed has been a topic of debate among hygiene and health experts. According to an article published by ‘ElPeriódico’, It is recommended to make this change at least once a week To ensure adequate hygiene and prevent health problems.

One of the main reasons to change your sheets weekly is to prevent the accumulation of dust mites, bacteria, and other allergens.Because these microorganisms can thrive on sheets due to sweat, dead skin cells and other body wastes that accumulate during sleep.

so, Long-term exposure to these allergens can worsen allergic reactions, respiratory problems, and health conditions such as asthma.​, among others. The article also states In hot climates or for people who sweat a lot during the night, it is recommended to increase the frequency of changing sheets to every three or four days.Because, again, heat creates a favorable environment for the formation of microorganisms.

Washing Recommendations

In addition to changing the frequency, it is important to wash the sheets at the proper temperature to ensure the elimination of germs and allergens. In this sense, Experts recommend washing sheets at a temperature of at least 60ºCBecause this level of heat is sufficient to kill most microorganisms and ensure effective cleaning.