Five foods that are good for memory

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Over time, Memory begins to suffer from failures, especially in old age, when older people tend to show frequent forgetfulness. And when you add a neurodegenerative disease like Alzheimer’s to the mix, the situation can get even worse. For this, There are various natural foods that can promote good brain health. as our ability to retain memories becomes more prevalent as we age.

Memory is the mental process by which memories are stored, information is organized, and parameters are established for performing actions based on a past event. Along with concentration, these two activities are important for a person. as it allows you to progress as you grow in life. However, there are people who do not have the ability to retain certain data or details and create others due to a syndrome known as hyperthymesia.

However, in nature there are various foods that promote neuronal development so that our memory is better preserved and remains unchanged. Below is a complete list with each of them.

Everything we consume has a direct impact on our body and its development. For this reason, emphasis should be placed on maintaining a balanced dietwhich has fruits, vegetables, various types of meat and legumesto avoid further physical problems as you age.

One of the organs that consumes the most energy in the body is the brain, and care for it is carried out It is important to consume two liters of water per day. This ensures that the blood flow reaches the correct peak with the nutrients and vitamins required for its optimal functioning. However, it is worth clarifying that before adding new foods to your diet, you should always consult your family doctor.

Consume fatty acids such as omega-3 and omega-6 It is very important to protect and nourish the brain. These components help improve learning ability, have anti-inflammatory powers and improve the functioning of neurons.

Some fish rich in these acids: salmon, trout and sardine. In addition, they are a source of phosphorus, which our body needs to produce energy and carry out various chemical processes. It has been scientifically proven that have a positive effect on cognitive functions and prevent memory wear.

Like fish, nuts They are rich sources of omega-3 and phosphorus.. In addition, they contain antioxidants and unsaturated fatty acids. vitamins B and E, magnesium and zinc. It is recommended to eat a handful the size of an adult’s palm every day. Some of these fruits: Hazelnuts, walnuts, peanuts and almonds.

According to a study conducted Brigham and Women’s Hospital in Bostonred fruits such as blackberries, raspberries, strawberries and blueberries, They contain antioxidants that can prevent the development of free radicals and prevent rapid cell destruction.. They have even indicated that they are effective in maintaining memory and reducing susceptibility to diseases such as Alzheimer’s disease.

Dark chocolate is good for health and its consumption is recommended in balanced proportions as it has flavonoid antioxidants and stimulants such as theobromine and caffeine.. This ensures greater blood flow to the brain and prevents fatigue, insomnia and signs of aging.

Consuming whole wheat flour, brown rice and other similar foods provides various nutrients and vitamins such as B6, folic acid and fiber. It helps maintain memory, concentration and reduce stress.

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