Five foods to eat in the morning to speed up your metabolism and lose weight faster
Start your day with Good breakfast This will help you avoid snacking between meals in addition to keeping you full of energy. Eating food in the morning will help yoube full for a few more hours and avoid eating junk food to relieve hunger.
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Choosing the right foods to make a good breakfast is just as important as eating breakfast. Each product has something different to offer our body and the magazine. BestLife made a list with those that serve to speed up our metabolism.
A fast metabolism is an indicator of health that will allow that our body optimizes the use of fats as an energy source; and as a consequence, lose weight faster and here’s how you can achieve this by including these five foods in your first meal.
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1. Oats
This whole grain is rich in soluble fiber, which slows down digestion and stabilizes blood sugar levels, which prevents dips and surges that can cause hunger cravings and possibility of overeating.
2 eggs
Like oatmeal, eggs help control appetite as they are very filling. They keep you feeling full longer, which reduces food cravings. and the possibility of overeating. Good way eat them for breakfast V scrambled eggs, but you can also grill or cook them.
3. Greek yogurt
It’s a fantastic source of protein and probiotics that are good for your gut, help burn calories and Supports healthy digestion, which plays a vital role in metabolism. generate.
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4. Walnuts
They are rich in healthy fats and proteins. In fact, they are one of the most filling nuts and prevent you from overeating throughout the day. In addition, they contain minerals such as magnesium, which is critical for the functioning of enzymes involved in metabolism.
5. Green tea
Instead of coffee, you can drink green tea in the morning as it has many health benefits such as: fight inflammation or help speed up metabolism during the day. green tea helps increase mental activity, and it is possible that it may be useful in preventing dizziness in people with low blood pressure; prevent cancer of the bladder, esophagus, ovaries and pancreas; reduce the risk or delay the onset of Parkinson’s disease; and reduce high levels of fats such as cholesterol and triglycerides in the blood.