Food “Made in Galicia” that will help you lose weight and strengthen your bones.

scallops It is one of the most consumed and typical seafood of Galician cuisine. This is one of those dishes that is always used at big celebrations because you know it will be a guaranteed success, but besides the delicious taste, it also… It is a highly nutritious food and its consumption has many benefits for our body.

They are considered one of the healthiest seafood primarily due to its good protein content and low fat content, as well as a wealth of vitamins and minerals.

Scallop is a product that for every 100 grams contains 15 grams of protein, 3 grams of carbohydrates, 3 grams of sugar and they have no fat. In total, these 100 grams can mean a total of about 80 calories. Its nutrients include vitamins A, B3, B9 and B12. In addition, it is rich in minerals, which include selenium, phosphorus, zinc and potassium.

Scallop properties

Improves heart health

Scallops rich in omega-3 fatty acids, Healthy fats that can balance cholesterol levels and reduce the risk of heart disease. High magnesium content may also promote heart health.

Another study found that the fatty acids in scallops may improve blood flow and reduce blood clots which cause stroke.

Keep the weight

His saturating force This allows you to feel fuller longer, which ultimately reduces your calorie intake. In addition, scallop contains taurine and glycine – amino acids that, according to research,prevent weight gain and obesity.

Facilitates physical recovery

The magnesium contained in scallops may reduce muscle spasms, repair tissue and increase muscle strength. Which is very important for people who exert physical effort of a certain intensity, and especially for athletes.

Helps strengthen bones

Scallop offer several nutrients that are important for maintaining bone health. Among them we find calcium, selenium and magnesium – all of them are necessary to maintain our skeletal system in optimal condition.