It is well known that eating a balanced diet will benefit your health in general. There are many nutrients that can help you avoid diseases and illnesses. But, just as you take care of your heart, arteries, liver or intestines, you should also take care of your intimate area. Did you know that your diet can help you with this? We tell you about some foods that can promote the health of your vagina.
We know that fruits and vegetables are rich in vitamins and minerals that your body needs to function properly. And that’s not all you need, remember that all groups will contribute positive things to your body, whether it’s proteins, healthy fats, carbohydrates or fiber for example.
The vagina is a part of the body that is capable of cleaning itself, but we can take steps to benefit its health; Vaginal dryness and infection can seriously affect your health. Vagina,
Periodic checkups when visiting your gynecologist, protection to prevent sexually transmitted infections, and proper hygiene are the keys to maintaining health in your intimate area. But, on the other hand, there are also foods that can boost the health of your vagina.
Foods That Can Boost Your Vaginal Health
1. Foods rich in fiber
Fiber has various benefits like avoiding heart diseases, improving digestion and physical performance, but did you know that it can also help your vagina? The Health Portal states that eating foods rich in fiber may promote the growth of lactobacilli in the vagina. In the vaginal flora, these bacteria ward off diseases.
You can find fiber in whole foods like oats, nuts, seeds, pasta, rice and bread.
Avocado will be beneficial for your health and your vagina as well. South Avenue Women’s Services suggests that adding avocado to your diet will help increase hormone levels associated with vaginal lubrication.
Needless to say, there are many health benefits of consuming avocado. For example, it contains vitamin B6, which may relieve PMS symptoms like bloating and fatigue.
In a study in the American Journal of Obstetrics and Gynecology, blueberry consumption reduced the rate of urinary tract infections after gynecological surgery by 50%. According to an article published by the company Arizona Gynecology Consultants, the research was conducted with women who took pills along with cranberry supplements.
Blueberries contain elements that prevent bacteria that cause urinary tract infections from sticking to the bladder wall. Additionally, the sugar found in cranberry juice can balance the pH level in the vagina, which will prevent conditions like yeast infections from forming.
The health portal cites research that showed that women who ate at least one apple a day had better vaginal lubrication. The study, published in Springer Link, also showed that women who consumed an apple a day experienced more sexual satisfaction than women who did not do so.
So adding an apple to your breakfast will boost your vaginal health and sexual arousal.
5. Foods rich in Vitamin D
Vitamin D is found in foods like eggs, cheddar cheese, salmon, sardines and trout. This nutrient can fight dryness and balance pH. Plus, it benefits the immune system (and, therefore, the health of your genitals).
6. Foods rich in Vitamin C
It is a nutrient that helps fight infection and maintain healthy pH levels.
For example, you find it in citrus fruits, peppers and strawberries.
Foods you should avoid include foods that contain added sugars or that are processed. Apart from this, also reduce the consumption of red meat, dairy products and alcoholic beverages.
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