Foods you shouldn’t eat before bed, according to a cardiologist

According to a report from the Consortium of Terrace Health (CST), most cardiovascular diseases can be avoided by a lifestyle that includes a healthy diet and regular physical activity. And, according to the head of the cardiology department of the Center for Surgery, Antonio Sanchez Hidalgomore than 11 million people in Spainwhich constitutes 25% of the population suffers from this problem, which is also the leading cause of death in the country.

Likewise, according to the study European Journal of Epidemiologythey die approximately 44,000 people per year in Spain due to cardiovascular diseases caused by poor diet. For this reason, it is important to eat a balanced diet, and you are encouraged to take into account any advice from professionals on improving your nutritional health.

There’s no doubt that eating a healthy dinner isn’t always easy, especially after a long day at work. However, take it daily eating too much at the end of the daymay lead to some heart health problems.

For this reason, physician, cardiologist and professor of medicine at the Icahn School of Medicine at Mount Sinai, Alan Rozanskiin an interview Magazine Parade stated that “the quality of dinner can have a significant impact on heart health.” Additionally, he explained that “foods high in carbohydrates and refined sugars, as well as highly processed protein foods, can cause the development or exacerbation of all major risk factors for cardiovascular disease.”

This leads to a greater risk of suffering from high blood pressure, high cholesterol, obesity, insulin resistance, chronic inflammation or direct damage to the coronary blood vessels. But in addition, “eating these unhealthy foods late at night can also disrupt your sleep, further increasing your risk of heart disease,” the expert says.

The doctor clarifies that the largest macromolecules present in American dinners are proteins, which come from red meat, turkey and fish. However, while these may be healthy foods that should be included in any diet, there is one food that should be avoided as it no longer provides any heart benefits. In particular, Rozansky refers to processed meat products.

So, the most obvious ones that come to mind are corned beef, sausage, salami and pepperoni. However they also include chickenHe Türkiye And roast beefprocessed meats that are considered healthy. And that’s because “these ultra-processed foods can typically contain high sodium content, preservatives such as nitrates and nitrites, and other additives designed to improve taste and extend shelf life,” explains Dr. Rozanski.

Likewise, the expert stated that “medical research consistently shows that highly processed meats are associated with an increased risk of cardiovascular disease.” And also “certain types of cancer, such as colorectal cancer“