Four Vitamin C-Rich Foods That Help Relieve Allergy Symptoms

Vitamin C It is an essential nutrient that plays a critical role in immune system health and can therefore have a positive effect on the immune system. reduction of allergic reactions. Foods like apple, garlic, onion and ginger not only provide health benefits, but also help relieve allergy symptoms due to their antioxidant and anti-inflammatory properties. This is stated by Dr. Nuria Predes, General Medicine Specialist at MGC Mutua Medical Center.

apple is a delicious and versatile fruit that is not only rich in fiber and antioxidants, but is also an excellent source Vitamin C, a vitamin that plays an important role in regulating the immune system and may help reduce inflammation associated with allergic reactions. In addition, apples contain quercetin

, a natural antioxidant that helps reduce allergy symptoms by inhibiting the release of histamine in the body. Eating fresh apples or adding them to salads, smoothies, or desserts can be a great way to increase your intake of vitamin C and other beneficial allergy-fighting compounds.

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He garlic is Another food that Dr. Predes highlights because its high vitamin C content makes it a powerful antioxidant. This food contains sulfur compounds, which have anti-inflammatory and anti-inflammatory effects. antiallergic They may help reduce inflammation in the airways and improve immune system function, which may be beneficial for people with respiratory allergies such as allergic rhinitis or asthma. Adding fresh minced garlic to cooked dishes or taking garlic supplements can be an effective way to reap its health benefits.

From my side, onion It provides a good dose of vitamin C, as well as many other essential nutrients. Like garlic, onions contain sulfur compounds that have anti-inflammatory properties and can help reduce the body’s allergic reaction, the expert says. Additionally, onions are a natural source of quercetin, the same antioxidant found in apples that helps reduce food allergy symptoms. block histamine release.

In this line ginger is a spicy root that has been used in traditional medicine for centuries for its powerful medicinal properties. In addition to being an excellent source of vitamin C, ginger contains bioactive compounds such as gingerol, which have strong anti-inflammatory and antioxidant effects. These connections can help reduce inflammation in the body and relieve allergy symptoms such as nasal congestion, itchy eyes, and airway inflammation.

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These and other vitamin C-rich foods can be powerful allies in the fight. against allergic reactions, and also contains many biologically active compounds with antioxidant and anti-inflammatory properties. Including these foods in a balanced and varied diet can be an effective strategy to help manage allergy symptoms and improve overall health.