FRUIT MOOD HAPPINESS | The Fruit That Boosts Mental Health and Happiness in Just a Few Days

Vegetables are protective foods that should form the basis of our diet. diet. One of them is kiwia fruit that is an excellent source Vitamin C. In fact, this provides twice as much as orange. Therefore, it is very interesting to include it in our feedingWhatever our goal is on a physical level, it can help us improve our mental health and mood in just a few days.

Benefits of Vitamin C

Vitamin C-o ascorbic acid– This is great antioxidant which makes it easier to understand iron at the gastrointestinal level. The World Health Organization (WHO) recommends eating every day. between 75 and 90 mg this vitamin. One kiwi already contains this amount of vitamin C, so when consumed daily piece We would have already considered this requirement. Consumption of this fruit, according to the latest research, can help improve your mood and quality of life.

Fat Loss

Likewise, eating kiwi may be especially appealing if we’re in a moment where we’re trying lose weight. Although there is no food weight losseating this fruit can help us achieve calorie deficitnow that it’s there low calorie content: contains on average 80 kcal per 100 grams. Of course, without ceasing to include in your diet other products so the whole thing balanced and we have no nutritional deficiencies.

We must remember that we will only achieve a loss if we satisfy our calorie deficit day after day. That is, when we consume fewer calories than we expend. However, it is important to do this under the supervision of a specialist. nutrition specialist to ensure that we carry out this process in such a way that healthy.

Recipes with kiwi

The most interesting way eat fruit It is made in one piece, without squeezing or crushing, in its raw form. When it comes to kiwi, here are some good options for consuming it, as long as you meet the following requirements:

• The whole piece is like appetizer, dessert or appetizer

• Chop and mix with natural yogurt no sugar, you can add other fruits and nuts.

• In parts in one salad